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Sunrise Yoga Studio...at Meadowbrook Mall in Clemmons, NC
Call us: (336) 778-1233 ~ www.SunriseYoga.net ~ Email us: info@SunriseYoga.net |
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Special Events & Workshops |
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Labor Day Schedule
Sunrise Yoga will be open as normal for Friday & Saturday, September 3 and 4.
We will not have classes on Sunday, September 5.
On Monday, September 6, we will have an abbreviated schedule, with our regular 10 a.m. (Level 1 with Sandra) and 6 p.m. (Level 3 with Valerie) classes. Please see our September schedule for details.
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 Celebrate National Yoga Month at Sunrise Yoga!
Join us at our Open House and enjoy lots of free mini-classes for students of all levels, an exciting raffle, prizes, food, chair massages, and much much more! We will also offer deep discounts on class cards and props purchased today.
Click on the flyer above to print a coupon for 1 free week of yoga classes during the month of September. For people who have never been to the studio before.
Date: Saturday, September 25
Time: 1 - 4 p.m.
Registration: just show up
Schedule of classes for the Open House. Appropriate for students of all levels.
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Intro to Flow |
Becky |
1:00 - 1:25 | |
Hip Release |
Becky |
1:30 -1:55 | |
Stretch & Twist |
Karen F |
2:00 - 2:25 | |
Focus on Forward Bends |
Kim |
2:30 - 2:55 | |
Cool Yoga Tricks |
Valerie |
3:00 - 3:25 | |
Restorative Yoga |
Valerie |
3:30 - 3:55 |
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Buy the winning ticket for our gift-basket Raffle valued at $512
We are holding a raffle for a gift basket full of items worth $512. The cost for each raffle ticket is $5 or 5 tickets for $20. Tickets may be purchased at the front desk.
The winner will be drawn during the Open House on Saturday, September 25. You do not need to be present to win (but wouldn't it be great to be there anyway)
Items in the basket include:
- a 1-hour private session with Valerie
- Chair Yoga CD
- Sunrise Yoga Studio golf shirt
- 30-minute Reflexology session with Kim
- 1-hour Healing Touch session with Beverly Isley-Landreth
- Nutrition/herbal consultation with Michele Collins
- free class coupon for Hoopdio class on 10/5
- Cherries Café gift certificate
- Brick Oven gift certificate
- Chang Thai gift certificate
- Beneficial Bodywork: 30-minute massage gift certificate
- Let It Be Yoga boutique gift certificate
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Cindy Dollar and Susan Grant
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Yoga and Mindfulness
Meditation Workshop!
Cultivate calm.
Still the body.
Quiet the mind
Please join us as we welcome Cindy Dollar and Susan Grant for a Mindfulness and Meditation Workshop on Saturday, September 11 from 1 - 5 p.m.
Cindy has been voted "Best Yoga Teacher in Western North Carolina" for three consecutive years, and Susan, a psychologist practicing in Asheville, NC, specializes in mindfulness-based cognitive therapy and has practiced mindfulness mediation for 15 years.
This class is an introduction to mindfulness meditation for those who are new to the practice, as well as an opportunity to expand the knowledge of those who have experience with meditation.
In addition, you will learn a variety of yoga poses to increase strength and flexibility in the hips, hamstrings and back and enhance your comfort and stability in sitting postures. This will include chair poses - you do not have to be able to sit on the floor to meditate!
Learn mindfulness practices that will develop your ability to focus your attention, and give you greater choice in how you respond to the events and stresses of daily life.
Don't miss this important opportunity. No previous experience is necessary.
When: Saturday, September 11 from 1:00 to 5:00 p.m.
Register: Call (336) 778-1233 or buy on-line
Cost: $70
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Sunday Level 2 class change
Beginning on Sunday, September 12, the Level 2 class will move to a new time. 3:15 - 4:45 p.m.
Get ready for your week ahead with a great class by Karen F.
(No class on Sunday, September 19) |
 Fun Friday Class with BeckyOpen from the Heart
The class will focus on opening the chest and shoulders
and will include some restorative postures and breath work.
Start your weekend with an open heart and relaxed mind!
Date: Friday, September 17 @ 6-7:30 p.m.Registration: just show upCost: $15 or use your class card
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 Introduction to Yoga with Valerie
For those who wish to peek inside the world of yoga, please join us for a free introductory class. This class is perfect for everyone who's new to yoga, and Sunrise Yoga makes it a fun and non-intimidating experience! You'll try yoga poses, breathing exercises, and relaxation and meditation practices. Don't think you're flexible enough to do yoga? Think again! And let Sunrise Yoga show you how. Date: Sunday, September 19Time: 4 - 5 p.m. Registration: just show up (and bring a friend)! Cost: Free!
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Yoga Book Club for September
 Plan now to join us for Yoga Book Club in September when our title will be:
Myths of the Asana: The Ancient Origins of Yoga
by Kaivalya van der Kooij
This text will introduce you to the stories at the heart of the yoga tradition. One reviewer wrote, "Highly recommended for yoga students and teachers or anyone interested in learning more about the stories behind the poses. I've always found these stories to be a bit confusing and hard to remember, but this book is written in a way that makes them very real and relatable. This is a book to return to time and time again."
When: Friday, September 24 @ 7 p.m.
Contact Valerie for the location.
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Help Wanted!
Sunrise Yoga is seeking front desk assistance on Wednesday evenings from approximately 5:30 to 7 p.m. Primary duties include administrative tasks and light cleaning. You will need basic computer skills. Compensation will be in the form of yoga classes with Valerie. This opportunity is available immediately. If you are interested, please contact me directly via e-mail at valerie@sunriseyoga.net.
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Yoga University for September
Plan to participate in an individual Yoga University workshop, or join us for an entire weekend of yoga study and asana practice. Explore the art, science & methods of yoga.
Options for September: Saturday, September 11 - 9 a.m. to noon: Anatomy & Yoga class.
An hour of anatomy focused on the nervous and digestive systems, with Kevin Cleary, PT plus two hours of asana practice with Valerie Kiser, ERYT500.
Register: By phone at (336) 778-1233 or online.
Cost: $40
Saturday, September 11 - 1 to 5 p.m.: Mindfulness and Meditation Workshop
Learn postures and techniques for mindfulness meditation with Cindy Dollar and Susan Grant of Asheville, NC
Register: By phone at (336) 778-1233 or online.
Cost: $70
Sunday, September 12 - 9 a.m. to noon: Practice Pranayama, Meditation and Asana, plus discussion of Yoga Sutras.
Register: By phone at (336) 778-1233 or online.
Cost: $40
Or, join us for a full weekend of study and yoga practice!
Friday, September 10 - 6-9 p.m.
Saturday, September 11- 9 a.m. to noon and 1-5 p.m.
Sunday, September 12 - 9 a.m. to noon and 1-4 p.m.
Register: By phone at (336) 778-1233 or online.
Cost: $199 for 15 hours of study
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October Potluck Dinner
The date for our fall potluck dinner is fast approaching. This is a great opportunity to get to know your fellow students outside of the studio, while enjoying great food, beverages, and amusements (assuming Larry is there!!)
Date: Friday, October 1
Time: 6 p.m. on the patio of Cherries Cafe next to the studio
Cost: bring your spouse, partner, friend and kids; and bring a covered dish or beverage - Sunrise Yoga will supply the rest
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Hoopdio (hula hooping + cardio) Class
Hula hooping has been a popular activity for over 50 years, and now adults are discovering a reincarnation of the hoop and seeing it in a whole new way.
Hooping for fitness with larger, heavier "modern" size hoops is a unique and fun way to burn calories. In this workshop you will enjoy playful exercise, while still getting an intense core and full body workout. We will also focus on strength training with stretches and poses that are complimentary to yoga.
Local fitness instructor Monica Casey is very enthusiastic about bringing hoops back to the masses with her Winston Salem based company Monkey Hooper. Not only does she make and design weighted hoops, but she also teaches classes for adults and children throughout the Triad. "Hooping appeals to those who are looking for a little change in their workout routines," Monica says. "It is the perfect way to exercise, de-stress, and reenergize. It can be modified for any fitness level, done indoors or out, and always leaves a smile on your face."
Hoops will be supplied for your workout and also available for purchase. For more information, check out Monkey Hooper.
Date: Tuesday, October 5
Time: 11:30 - 12:30
Cost: $15 by cash or check payable to Sunrise Yoga accepted at the studio
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 Fun Friday Class with KimFall Back
The class will focus on chest and shoulder openers to prepare for backbends.
Date: Friday, October 22 @ 6-7:30 p.m.
Registration: just show up
Cost: $15 or use your class card
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Big Sweep event in Forsyth County
The Yoga Book Club invites you to join us for Saturday, October 2 @ 9 a.m. - noon for the Big Sweep in Winston-Salem. This event is part of Keep Winston-Salem Beautiful. Each year, they ask volunteers to clean up streams. Anyone (over the age of 12) is welcome to join us. Please contact Christy by leaving a message at the front desk if you are interested in helping out or want more details.
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CPR and First Aid Instruction Coming to Sunrise Yoga
Learn CPR and first aid skills that could help you, a loved one, or someone you don't even know during a medical emergency.
This workshop will be taught by Greg Carnes of Triad Trainers, Inc. and is affiliated with the American Heart Association. The CPR certification you earn will be valid for two years.
Date: Saturday, October 23
Time: CPR = 1:00 - 2:30; First Aid = 2:30 - 3:00 p.m.
Cost: CPR only = $40; CPR + First Aid = $55 *
*We will accept cash or check payable to Triad Trainers at the studio
Registration deadline: October 16
Class size is limited! Registration is available at the front desk.
Please sign-up early to secure your spot!
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Wondering if a class or workshop is what you're looking for?
We'd be happy to tell you more about the event and answer your questions.
Just give us a call at (336) 778-1233 or drop us an email |
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