Subject: Sunrise Yoga Events: fundraiser, free class, history lecture and more
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Sunrise Yoga Studio...at Meadowbrook Mall in Clemmons, NC
Call us: (336) 778-1233 ~ www.SunriseYoga.net ~ Email us: info@SunriseYoga.net |
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Special Events & Workshops |
 Fun Friday Yoga - Hitting Below the Belt, with Becky
This class will focus on hips, legs and feet and will focus on opening and elongating the muscles and joints.
When: Fri., Mar. 12, 6 - 7:30 p.m.
Register: no pre-registration needed
Cost: use your class card or pay the drop-in fee of $15 | |
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New Class Starts Sun., 3/14
 Join one of our recent Teacher Training program graduates for a brand new weekly class. Karen Fitzgerald will teach on Sundays from 4:00 - 5:30 PM. Level 2 Yoga class (open to all students with at least 3 months of yoga experience).
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Intro to Flow, with Becky
This is a beginner flow session good for students with a basic knowledge of beginner Yoga postures. Learn how to incorporate fluid movement with breath and alignment. Short sequences will be taught that you can practice easily at home. Come and learn the benefits of going with the flow!
When: Sun., Mar. 14, 9:30 - 10:45 a.m.
Register: no pre-registration needed
Cost: use your class card or pay the drop-in fee of $15 |
  Yoga for Beginners, with Valerie
Perfect for everyone who's new to yoga. You'll enjoy a totally fun and NON-intimidating experience! Try yoga poses, breathing exercises, relaxation, and meditation. PS - it's even more fun if you bring a friend!
When: Sun., Mar. 21 from 3:30 - 4:30 p.m.
Register: call (336) 778-1233, email us, or just drop by.
Cost: FREE! |
 Yoga Book Club - exclusively for Sunrise students
Every month we meet in a different student's home to enjoy munchies, discussion and fun. It's suitable for students at every level - you don't need any previous yoga studies background.
In March, we will read and discuss Mountains are Mountains and Rivers are Rivers edited by Ilana Rabinowitz. This book is a collection of essays grouped in these topics: Openness, Awareness, Acceptance, Letting Go, Tranquility, Harmony, and Meditation. When: Fri., Mar. 26 @ 7 pm
Register: no registration necessary - call (336) 778-1233 or email Valerie for this month's location.
Cost: FREE! |
 Philosophy & History workshop with Wake Forest Professor
Join Jarrod Whitaker, an Assistant Professor of South Asian Religions at Wake Forest University, for a workshop about the history and stories of Yoga. Learn about the different styles of yoga, the great books of wisdom, terminology, and history.
When: Fri., Apr. 9 @ 6-8 pm
Register: By phone at (336) 778-1233 or online.
Cost: $20 by 3/26 or $25 after |
 Yoga Book Club - exclusively for Sunrise students
Every month we meet in a different student's home to enjoy munchies, discussion and fun. It's suitable for students at every level - you don't need any previous yoga studies background.
We will read The Ramayana: a classical Indian text with stories that give us the names of some yoga poses.
When: Fri., Apr. 23 @ 7 pm
Register: no registration necessary - call (336) 778-1233 or email Valerie for this month's location.
Cost: FREE! |
 Fundraiser Yogathon for "For Katie's Sake" foundation
We are raising money for the "For Katie's Sake" fund which is a non-profit fund under the Winston-Salem Foundation. It was founded by our teacher, Karen Fitzgerald, and her family after her daughter, Katie, lost her battle with Leukemia after 8 years, 2 relapses, and a bone marrow transplant. Read the full story about Katie.
Schedule of classes and teachers will be posted soon.
When: Sat., Apr. 24 @ 1 pm
Register: no registration necessary
Cost: FREE! (We do ask for a donation to For Katie's Sake foundation - any amount is greatly appreciated) |
 Potluck Dinner
These are always a load of fun - join your fellow classmates, teachers, and staff for an evening of fun and great food. We'll eat on the patio at Cherries Cafe. Bring your favorite food or beverage. We'll provide the paper products. Spouse/partner/friend folks are welcome to join us too.
Register: no registration necessary
Cost: FREE! |
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Wondering if a class or workshop is what you're looking for?
We'd be happy to tell you more about the event and answer your questions.
Just give us a call at (336) 778-1233 or drop us an email |
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