Events Newsletter: February 2012

 
Sunrise Yoga - (336) 778-1233 - workshops, special events, free classes
Sunrise Yoga Studio...at Meadowbrook Mall in Clemmons, NC
Call us: (336) 778-1233     ~     www.SunriseYoga.net     ~     Email us: info@SunriseYoga.net
Special Events & Workshops 
Click for current Class Schedule

We have lots of new classes and events planned for you in 2012.  Stay up-to-date by checking our website often.  You will also find a description of our classes there to help you select the one that is just right for you.  

Follow us on Facebook for the latest news, photos, and

changes to our class schedule due to inclement weather. 
February Special Events  

yoga classYoga @ Lunch          

 

We've had requests for a yoga class at lunch time, and we responded! This will be offered as a 6-week course.  You can either register for this as a 6-week course or attend this class with your regular class card.  The class will be suitable for all levels of yoga students, as well as those who are brand new to yoga.

 

Date: Wednesdays, February 22 - March 28

Time: 12:00 - 12:45 p.m.

Cost: $60 for 6-week series or use your class card

 

Please contact Valerie with questions.  

 


Monthly Yoga Wall class          

 

yoga wallKim is offering Yoga Wall classes every month on the last Wednesday of the month.  The Yoga Walls provide a safe and very fun way to explore poses with straps, bars, and more.  Feel like a kid again with the freedom of movement that the Walls provide!

 

Date: Wednesday, February 29

Time: 7:30 - 8:30 p.m.

Cost: $15 or use your class card

 

The class will be suitable for all levels of yoga students, as well as those who are brand new to yoga.

 


Pranayama & Meditation class         

 

restorative poseThis class will explore different techniques of Pranayama, or breath control, and several methods of meditation used to focus the mind. Find out how to bring intention and purpose to the breath and the mind. Discover how steady breathing creates a steady mind. This class is appropriate for beginners and experienced practitioners. Taught by Gwen.   

 

 

Date: Sunday, February 12

Time: 3:30 - 5 p.m.

Cost: $15 or use your class card

 

The class will be suitable for all levels of yoga students, as well as those who are brand new to yoga.

 


Learn to save a life          

 

CPRTriad Trainers will be teaching CPR and First Aid classes during February, Heart Month.  The certification is for adult, child, and infant CPR.  These certificates are through the American Heart Association and last for 2 years.  

 

 

 Please register before February 11.

 

 

 

 

 

Date: Saturday, February 18

Time: 1-4 p.m. for CPR only; 4-5 p.m. for First Aid only -- 1 - 5 p.m. for both

Cost: $45 for CPR only; $20 for First Aid only; $65 for both

 

CPR only

Buy Now 

 

 

First Aid only

Buy Now

 

Both CPR and First Aid classes

 Buy Now

 

 


"Girls Afternoon Out" yoga class         

 

partner yogaExploring yoga postures and the breath together helps us to connect with the "girl" in our life. She may be your mother, daughter, granddaughter, BFF, etc. Find your connection and join us for a shared practice. This class is designed for students of all levels and intended for ages 11 and up. Taught by Kim. 

 

 

 

 

Date: Saturday, February 19

Time: 3:30 - 4:45 p.m.

Cost: $20 for each pair

 

The class will be suitable for all levels of yoga students, as well as those who are brand new to yoga.