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Current Class Schedule
Check our website
often for news about special events, and to view our regular class schedule. Copies of
our monthly schedule are also available at
the front desk.
 In the event of inclement weather, for class cancellations. You will also find the latest news and photos there!
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Free!
Yoga For Guys
Do "real" men do yoga? Rumor has it that they do! For example, well-known boxer Evander Holyfield has been practicing yoga for years, and the L.A. Lakers practice yoga as a team a few times a week.
Oh, and let's not forget about actors Matthew McConaughy and Tobey Maguire, as well as songster Sting, just to name a few. The list goes on and on and includes an ever- increasing number of familiar male faces at Sunrise Yoga.
Join James on Saturday, January 28, for a special Yoga for Guys class. James will graduate from Sunrise Yoga University next month and this class is offered free of charge as a way of introducing James to you as he completes his curriculum.
So guys, this one's for you and we hope to see you there!
Date: Saturday, Jan. 28
Time: 1:30 - 2:30 p.m.
Cost: Free!
Class is open to all level of students, as well as those who are brand new to yoga.
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More Free Yoga For Beginners!
And there are more free classes as Yoga University prepares to graduate the class of 2012. In addition to Yoga for Guys, we are pleased to offer the following free classes for beginners, taught by our soon-to-be graduating class of 2012.
Help support our teacher trainees while enjoying a free yoga class.
Date: Saturday, Jan. 28
Time: 3:00 - 4:00 p.m.
With: Leslie
Date: Sunday, Jan. 29
Time: 3:30 - 4:30 p.m.
With: Jennie
Classes are open to all levels of yoga students, as well as those who are brand new to yoga. We hope to see you there.
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Yoga for Lunch?
We have had several requests recently for a once-a-week class during lunch time.
The class would be 45 minutes. If you are interested, please email me let me know which days of the week would work best.
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Join Us At
Yoga Book Club
The Yoga Book club resumes its adventures in yoga reading on Friday, January 27, when we discuss:
Krishnamacharya:
His Life and Teachings
By A. G. Mohan
Krishnamacharya was an Indian yoga teacher, Ayurvedic healer and scholar. Often referred to as "the father of modern yoga," Krishnamacharya is widely regarded as one of the most influential yoga teachers of the 20th century. Resolve now to start the new year by joining us at the Yoga Book Club!
Date: Friday, Jan. 27
Time: 7:00 p.m.
Cost: Free!
Contact Valerie for location.
And in February we will begin our discussion of
Yoga Body
by Mark Singleton
Date: Friday, Feb. 24
Time: 7:00 p.m.
Cost: Free!
Yoga Book Club is open to all Sunrise Yoga students and participation is free. Just bring your contribution to our pot luck dinner.
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The New Year Brings New Programs to Sunrise Yoga
Sunrise Yoga will introduce some exciting new programs when we ring in the New Year in January. Curious?? Stay tuned for details, and follow us on Facebook and our website for the very latest news.
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Is fear helpful or harmful?
"What would you do if you weren't afraid?"
As many of you know, I am an avid reader and somewhere in my readings I encountered that phrase and have often pondered its application in my own life when I am having to choose between a number of options. (It was an especially relevant concept when I was contemplating leaving the corporate world and opening a yoga studio!) And, as many folks begin to explore new territory with the advent of a new year, it's a good notion to think about.
Many of our actions are motivated by fear, and that's not always a bad thing. For example, fear of injury keeps us from running into traffic and fear of pain keeps us from placing a hand on a hot burner.
But does fear also put the brakes on the exploration of new activities that could be beneficial to us? Like going to your first yoga class? Or an asana (yoga pose) not yet tried because it looks too hard? Or a pose not attempted without the benefit of a familiar prop?
Yes, all too often, when it comes to trying new things, fear motivates us to avoid, stop, or simply remain in the proverbial shallow end of the pool.
One dictionary defines fear as "a distressing emotion aroused by impending danger, whether the threat is real or imagined." How true. But "impending" danger is not the reality of the present moment, and an "imagined" threat may never materialize.
Now I do not advocate throwing all caution to the wind and running willy-nilly into potentially harmful situations, but I do think there is value in sorting through our personal fears and determining whether those fears act as safe-guards that protect us from harm or roadblocks to a more vibrant future.
So whether you are considering taking a yoga class for the very first time, or pondering an advanced arm balance that you have been avoiding, ask fear to step aside so you can give it a try. You might be in for a very pleasant surprise.
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Valerie Kiser
Certified Yoga Therapist, E-RYT 500
Director, Sunrise Yoga Studio |
Restorative Yoga This Friday!
 | | Relax and renew in restorative yoga |
Starting in January, Sunrise Yoga will offer a restorative yoga class on the third Friday of each month. (We heard you asking for this one!) Join Elaine this Friday at 6 p.m. and get your weekend off to a great start. Leave the work-week behind and let the stress melt away as you relax and renew with restorative yoga.
This class is suitable for all levels. We hope you can join us!
Date: Friday, January 20
Time: 6:00 - 7:30 p.m.
Cost: $15 or use your class card
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108 Sun Salutations
 Although participation was small this year, Sunrise Yoga's monetary contribution to the Clemmons Food Pantry exceeded $1,300 thanks to the generous donations of many. Our contributions to-date now exceed $11,000!
A special thanks to Christy for leading our group this year, and to Larry, Fran and Tracy for their participation!
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 Yoga University - Is It Right For You?
We were pleased to welcome a number of prospective Yoga University students at our recent open house.
If you missed the event, or are still not sure about your options for attending, or just questioning whether it is a good fit for you, then please contact me so we can discuss it personally. While attendance does constitute a commitment, it is a commitment to achieve a more informed yoga practice, a deeper understanding of all that yoga provides, and ultimately a mind-body-spirit connection that is healthier and more robust. Oh, and it will also open the door to teaching opportunities if that is your goal.
Yoga University may not be right for everyone, but it might be right for you. Please contact me with your questions, and visit our website to see what former students say.
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Saturday Is  Yoga Day at Sunrise Yoga!
Join us this Saturday, January 21, for Yoga Day at Sunrise Yoga! This is a great way to experience a variety of yoga classes with our compliments.
In addition to free yoga, enjoy complimentary refreshments, win door prizes, and receive class card discounts. Beneficial Bodywork will also be here to offer free chair massages.
No RSVP is necessary - just show up and bring a friend. Classes are scheduled as follows:
11:00 a.m. - 12:30 p.m. = Back Care with Karen H.
12:45 - 1:45 p.m. = Intro to Flow with Becky
2:00 - 3:00 p.m. = De-Stress Delight with Melissa
3:15 - 4:15 p.m. = Strong Foundation, Strong Legs with Gwen
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"Know Yourself":
A Basic Introduction to the Enneagram
 For thousands of years, people have been asking themselves this question - who am I?
Although there is no easy answer, the Enneagram is a tool that has helped many people begin to unravel this age-old mystery.
Participants in this workshop will learn about the history and origin of the Enneagram, the nine Enneagram personality types, and the organization, nuances and dynamics of the nine types. Prior to the workshop, participants will be asked to take a personality test to determine their own Enneagram type.
Don't miss the opportunity to learn more! Join us as we welcome Sandy Seeber to Sunrise Yoga to host this event next month.
Date: Sunday, February 26
Time: 3:00 - 6:00 p.m.
Cost: $50
To register, email sandy@sandyseeber.com or call (336)724-1822 to let Sandy know you are coming. For registration details please go to: www.threetreasures.org or www.sandyseeber.com.
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Yoga for January
Last month I suggested that we use our yoga skills to "be still" and insert a moment or two of calm into the hectic holiday season. This month, when post-holiday deflation and cold winter weather sends us to our sofas and remote controls, I am going to suggest just the opposite. Move. That's right - just move. Although the temptation to remain sedentary may be strong when the skies turn dark early in the evening and the weather outside is "frightful", get up and move, even if just a little bit. Our bodies are engineered for motion, and that's what we should use them for.  A couple of simple yoga poses will help. Urdhva Hastasana (upward salute, or raised hands pose), shown left, stretches the shoulders and stomach and helps improve digestion and relieve mild anxiety. And Uttanasana (standing forward bend) will keep the hamstrings flexible and strong and that's important for the health of our backs as well as our legs. While you're on your feet, strengthen the ankles, thighs and calves while stretching the shoulders and chest in Utkatasana (powerful pose).
All three poses can be done in a matter of minutes, require little or no propping, and deliver surprising benefits considering their simplicity and the ease with which they can done. What could be better than that! |
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Upcoming Classes & Workshops
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On the Calendar Pranayama and Meditation with Gwen
Sunday, February 12 @ 3:30 p.m.
CPR & First Aid Class
Saturday, February 18 @ 1 p.m
Mother-Daughter Yoga
Sunday, February 19 @ 3:30 p.m.
Yoga Book Club Friday, February 24 @ 7 p.m. Know Yourself: A Basic Introduction to the Enneagram Sunday, February 26 @ 3:00 p.m. Deep Stretch Yoga with Gwen Sunday, March 11 @ 3:30 p.m. Julie Gudmestad workshop: anatomy & asana Iyengar certified teacher & PT from Portland, OR March 24 - 25, 2012 Click here for more information about our upcoming events. |
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