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Lynn SandlerWhat I like about the restorative classes, beyond the tremendous physical relaxation, is the mental relaxation. When I got to the class I had all of these worries, thoughts and plans racing around in my head. However, when I left, my mind was also "relaxed," and I felt very calm. So for me, the mental relaxation is just as wonderful as the physical relaxation.
Ann Marie GilchristWith three kids, a full time job and a husband who travels, our lives and schedules are as crazy as it gets. Yet the one thing that I can truly count on to help me refocus and balance my life better is the Restorative Yoga that Valerie teaches. It's amazing how two-hours of sheer stillness and relaxation can help me better manage the stress in my life. Valerie is such a great instructor that I can always count on her to help me maximize the benefits of each pose. I leave class fully relaxed, energized and prepared to take on life’s crazy adventures.
Jamie BarrasThe Restorative Yoga practice is the best therapy I have found for tension that builds up in my body, especially in my shoulders and low back. By relaxing deeply in the various poses, I find my mind is clear, I have more energy and I do not have insomnia. Anyone can benefit from a Restorative Yoga practice.
Kim SlusherRestorative Yoga Workshops provide great relaxation yet beneficial stretching and flexing of my “core muscles”. I always get a good night’s sleep after a Restorative Yoga Workshop. This isn’t just a workshop where you go to sleep for 2 hours-it is a workshop where you learn to relax and de-stress. They have taught me to “visualize” relaxing images that I can later recall when needing help falling to sleep. It’s also a way to see beginner poses without feeling intimidated. Restorative Yoga Workshops are just fun!
Nancy ThornburgTruly relaxing is something that I have a hard time doing. My mind runs continuously and I have always found it nearly impossible to get to a meditative state. The first time I did get to that "place" was during a restorative yoga practice and it was wonderful. Ten minutes of just being felt like a full night's rest. Restorative Yoga has helped me practice true relaxation. I am not always successful in getting my mind to really shut off but I am further along today than I was 10 months ago.
Susanne MinceyThe restorative workshop is, by far, the best therapy for tension and "restoration" of the body. It has taught me how to focus and quiet the mind. It is truly wonderful and, of course, Valerie is the best!!
Carol DeschenesThis workshop equals or is even better than the best massage I have ever had. It allows time to restore your body, mind and soul! With the hectic pace I keep, it is nice to be able to take this time for myself. It gives me time for reflection and observation of body, mind and spirit and helps to restore balance for me between the craziness of everyday life. I have learned that my practice doesn’t always mean “doing more” or “trying harder” but that sometimes your body needs a restorative practice as much or more so than an active practice.
Sandra Wells
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