Archive Monthly Archives: April 2015

New Session of Intro to Yoga! May 14-June 18


Back by popular demand, our new session of the Intro to Yoga series will begin on May 14th.

With instructors Cathy Howe and Jessie Rymarchyk, this class provides the opportunity to explore the basics in a safe, friendly and non-competitive environment with other students who are new to yoga. Learn a variety of simple yoga postures, how to do them safely and effectively,
and – importantly – why we do them in the first place.

The series will run Thursday evenings, May 14 – June 18 from 6 – 7 pm

$65 for the six-class series before 5/7; $75 after 5/7

Designed for the new student ages 16-90

All shapes, sizes, and physical abilities welcome!

Enroll in Intro to Yoga and discover how yoga can help you:
•Increase your strength and flexibility
•Reduce stress
•Alleviate the aches and pains of everyday living
•Achieve a sense of confidence and well-being
•Improve your balance, posture and sense of stability
•Receive weekly e-mail with details on how to practice at home!

Class size is limited. Minimum of 6 before 5/7 required.

No refund, no exchanges, no make-ups.

Sign up today!


This Friday, April 24 * Gong Meditations with Percussionist Bill Smith

Gong Meditation with Bill Smith at Sunrise Yoga Studio, Clemmons

Bill Smith

Don’t miss this opportunity to relax and restore your mind and body.

Experience the soothing and healing vibrations of gongs, bells, and singing bowls.

Bill’s gong meditations are sound immersion sessions where participants sit or lie down while the vibrations of gongs and bells wash over them, creating a tranquil state of mind and relaxation. The vibrations from gongs have the profound ability to alter and change brainwave states with positive results on a cellular and neurological level. Chairs are available for those unable to sit on the floor.

6-7 p.m.

Registration = $15
There are still a few spaces available, reserve yours now!



Enjoy Restorative Yoga with Elaine

Come Find Maximal Relaxation  *  Quiet the Mind and the Body

Saturday,  April 11 @ 2:30-4 p.m.

Need a break from the stress and busy-ness of your week?  Come join Elaine as she leads this restorative class.  Using a series of easy, supported poses held for a long time under the right conditions,  we’ll attempt to tip the balance from “fight or flight” mode into maximal relaxation.   This class is appropriate for all levels, including brand new students!  You’ll leave relaxed, refreshed and rested.   No pre-registration is required.  You can use your class card, membership or pay the drop-in price of $16.   We look forward to seeing you at the studio for this relaxing session.


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