Archive Monthly Archives: October 2015

Halloween Flow in the Dark Class for all levels with Karen!

Saturday, Oct. 31

7-8:30 p.m.

Lights will be out in the studio, but you’ll get your glo-in-the-dark bracelets, necklaces and anklets when you sign in. We’ll have disco lights and special music! (Yes, we’re bringing back “Thriller”). Costumes and glo-in-the-dark body paint are encouraged, but you can wear regular yoga clothes if you prefer. Arrive at least 10 minutes early to register for class. Use your Membership, Intro Offer, Class Card, or pay the drop in fee of $16.

Join us for this festive Halloween fun!

halloween flow dark


Aroma Yoga Workshop Friday, Oct. 16th

Come join Kim, Sandra, and aromatherapist Mandy Holland for an hour of aroma yoga practice, followed by a presentation on the therapeutic uses and benefits of essential oils. When an essential oil is diffused, it’s inhaled and processed through the olfactory system, which then sends therapeutic benefits of the aroma to the brain. Depending on the specific constituents in the oil, you may begin to feel the release of negative emotions, the soothing of undue muscle tension, or the experience of the cleansing effect of the oils. By using therapeutic grade essential oils in your yoga practice, you can become more alert, receptive, connected, grounded, centered and uplifted.

Plus, after the presentation on essential oils we’ll make our own Yoga Mat spray to use in home practice!  

Registration= $25

Friday, Oct. 16

6-8 p.m.

We can’t wait to see you at the studio for this wonderful workshop!