Archive Monthly Archives: May 2016

Reflections for this Memorial Weekend

As we move into the unofficial start of Summer, let us take time to remember the those men and women who sacrificed their lives for this country. Let’s think about the families who are remembering and reflecting on memories shared with those they have lost. Now, hold on close to those near you, love your people and be safe. Namaste.

New to Yoga? Questions Asked and Answered

What IS Yoga? -The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago. The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today. It also outlines eight limbs of yoga: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation), and samadhi (absorption). As we explore these eight limbs, we begin by refining our behavior in the outer world, and then we focus inwardly until we reach samadhi (liberation, enlightenment).  Most people practicing yoga are engaged in the third limb, asana, which is a program of physical postures designed to provide the physical strength and stamina required for long periods of meditation.

What Does Om Mean? – Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. It is said to be the sound of the universe. What does that mean? ancient yogis knew what scientists today are telling us—that the entire universe is moving. Nothing is ever solid or still. Everything that exists pulsates, creating a rhythmic vibration that the ancient yogis acknowledged with the sound of Om. Chanting Om allows us to recognize our experience as a reflection of how the whole universe moves—the setting sun, the rising moon, the ebb and flow of the tides, the beating of our hearts.

How Many Times A Week Should One Practice Yoga? – Even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. I suggest starting with two or three times a week, for an hour or an hour and a half each time.

How Is Yoga Different From Stretching or Other Kinds of Fitness? – Unlike stretching or fitness, yoga is more than just physical postures. It is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. We become more aware of our experiences from moment to moment. The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.

Is Yoga a Religion? – Yoga is not a religion. It sometimes interweaves other philosophies such as Hinduism or Buddhism, but it is not necessary to study those paths in order to practice or study yoga. It is also not necessary to surrender your own religious beliefs to practice yoga.

I’m Not Flexible—Can I Do Yoga? – Yes! You are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible. This newfound agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being.

Yoga Poses to Strengthen Knees

Let’s look at Yoga poses to strengthen those knees! First, it is wise to evenly distribute weight on them. Stand tall!

Half Squat Against a Wall: This pose strengthens the quadriceps, hamstrings and hips.  When doing this pose, please stand on a yoga mat.  As you move into the squat where your back is against the wall, make sure that your knees track over the center of your feet and do not extend beyond your ankles.  Also, keep your hips higher than your knees.

Bridge, gently squeezing a block between the knees: This pose also strengthens quadriceps and hamstrings, along with other muscles.   As with the squat, do not let your knees go behind your toes.  Squeezing the block engages the inner thigh muscles and promotes correct positioning of the feet.  Always keep both edges of the feet and all ten toes on the ground.

Cobra, bending the knees: This back strengthener also promotes mobility in the knee join and builds strength in the hamstrings.  You can either bend one knee at a time or both.  Flexing the foot as you bend the knee and imagining that you are wearing an ankle weight deepens the work.

The poses above can be modified based on your needs. Talk with your instructor for guidance. Namaste.