Archive Monthly Archives: December 2016

Happy 2017!

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Wishing each of you a very Happy and Beautiful New Year!

Take care of you and see you in 2017!

From all of us at Sunrise Yoga, Namaste.

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Happy Holidays from Sunrise Yoga!

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Just a reminder of our yoga class schedule from Friday, December 23, 2016 – January 1, 2017.

Wishing you a safe and joyous holiday season!

Namaste

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How DOES Claudia do that?

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Meet Claudia…your Yoga Adviser!  She is also a social media expert and professional photographer!  Claudia has owned and operated The Portrait Gallery studio for the past 20 years. Through her camera and keen eye for detail, she has created many memorable moments for local families. Since the digital revolution that caused an increase in local photographers, Claudia had to think outside of the box in order to maintain the job she loves. Now, while she still maintains a high client base for portraits, she has also expanded into the world of commercial photography and Social Media Management. You may recognize some of her work in local magazines, websites and social media.

Claudia is very imaginative when it comes to taking photos.  She has recently just worked “Spirit” the Elf here at Sunrise Yoga in a 1:1 photo shoot!  What fun to watch her in action! As you can see in the picture here, it shows you just how she does it.  Thanks for all your hard work Claudia!

Visit here in one of these places!

The Portrait Gallery website  http://www.theportraitgallery.com

Facebook link:  https://www.facebook.com/ClaudiaThePhotographer/

Instagram link:  https://www.instagram.com/theportraitgallery/

Pinterest link: https://www.pinterest.com/MyImageWorld[/vc_column_text][/vc_column][/vc_row]

Instructor Highlight – Gwen McLaughlin

[vc_row][vc_column][vc_column_text]Gwen takes time away to visit different places and try new things.  She is teaching again here at Sunrise Yoga and we are very happy to have her back! Gwen started practicing yoga at home. It wasn’t long before she realized that this form of movement would be a part of her life on a daily basis. With its ability to engage the mind as well as the body, she feels yoga creates a balance which is calming and regenerative. At Sunrise Yoga Studio, she found she was able to practice yoga to a more fulfilling degree. Gwen wanted to become a teacher to deepen her knowledge and to be able to share the joy and insight yoga brings. She believes that practicing yoga allows a person to be fully present in the moment, something to which we can all aspire. She has graduated from the Sunrise Yoga Teacher Training program as a 500-hour Certified Yoga Teacher.  Gwen is currently teaching Level 1 on Wednesday mornings from 10-11:30 am; All Levels on Wednesdays at 4-5:30 pm and Level 1 on Thursdays at 6-7:30 pm. She is teaching Saturdays, Level 2 Flow and Back Care for the month of January.  Gwen also enjoys practicing and teaching Guided Meditation classes at Sunrise so look for these classes with her next year too! Why not come and enjoy a class with Gwen at Sunrise![/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” parallax=”content-moving” css=”.vc_custom_1456145516199{padding-top: 250px !important;padding-bottom: 250px !important;background-color: #eaeaea !important;}”][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row css=”.vc_custom_1453293187806{margin-top: -200px !important;background-color: #ffffff !important;}”][vc_column css=”.vc_custom_1423574892319{background-color: #ffffff !important;}”][vc_custom_heading text=”BOOST YOUR WORDPRESS BLOG WITH PAGE BUILDER” font_container=”tag:h2|font_size:46|text_align:left|color:%233a3a3a|line_height:1″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1453293169333{margin-top: 0px !important;padding-right: 200px !important;padding-bottom: 35px !important;}”][vc_column_text css=”.vc_custom_1437055718275{margin-bottom: 20px !important;}”]Managing blog can sometimes be hard, remember how you deal with formatting or if you wish to add some simple feature like image, video, button or separator. There is no doubt that WordPress is best solution for blog, but dealing with shortcodes is time consuming process you could easily avoid.Start building your blog pages and posts visually. With Visual Composer you can instantly see changes and adapt to them by using Frontend editor or you can switch to Backend editor if you think that you have too much content and schematic view fits you better. It really does not matter are you highly talented technician or a small business owner – managing your blog with Visual Composer will save your time.[/vc_column_text][vc_btn title=”READ MORE” style=”outline” shape=”square” color=”black” align=”left” link=”||” el_class=”get_my_copy”][/vc_column][/vc_row][vc_row css=”.vc_custom_1411476638326{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #eaeaea !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image style=”vc_box_rounded”][vc_custom_heading text=”This is custom heading element with Google Fonts” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

We Have a Mobile App!

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We’ve gone mobile!

Download our NEW Mobile App today!

Optimize your time and maximize the convenience of signing up for classes from your device!  From this app, you can view class and special event schedules, sign-up for classes and workshops, view ongoing promotions, and studio contact information.  You can also click through to our social media pages and more!

Or simply search for Sunrise Yoga Studio and you will find it in your app store!

See links below to download.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”2710″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”http://mndbdy.ly/e/29439″][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”2711″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https://play.google.com/store/apps/details?id=com.fitnessmobileapps.sunriseyogastudio&hl=en”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]