Archive Monthly Archives: May 2018

☼ FREE Yoga? ☼

FREE Yoga through Sunrise Yoga Studio, Clemmons, NCThis week, someone asked why our Namasté the Market Way class is free. Sunrise Yoga offers this 45 minute free monthly class during the spring and summer at the Clemmons Village Farmers Market, a pretty cool place to hang out and find local vendors with some great products. Namaste the Market Way, Free Yoga, Village of Clemmons Farmers Market, Sunrise Yoga Studio, Clemmons, NC

Perhaps it seemed odd to offer yoga at a farmers market? Does offering the class free somehow lessen its legitimacy? Did free mean it wasn’t led by a qualified instructor?

Whatever the reason for the question, we hope it indicated interest in the class and in giving yoga a try! For those who have stepped into the world of yoga, having easy access to yoga classes, free or not, makes it possible to deepen the practice, and broaden the understanding that yoga goes far beyond physical movement and body flexibility. If a free yoga class can help another person connect to yoga, we are all for it!

FREE Yoga through Sunrise Yoga Studio, Clemmons, NCThose unfamiliar with Sunrise Yoga Studio may not realize we frequently offer free yoga classes. By offering our free Namasté the Market Way yoga class at the Clemmons Village Farmers Market, we get to connect with and give back to the community who has so positively supported us for the 15 years we have been in Clemmons. We have the opportunity to get to know our neighbors as well as support other local businesses. And if Mother Nature cooperates, we take the yoga outdoors for the added benefit of some good old vitamin D!

 

If outdoor yoga isn’t your thing but you are curious about yoga and want to learn more, our next free session at the studio will occur Thursday, June 21st, from 9:30-10:30 am. In celebration of International Yoga Day, students NEW to Sunrise Yoga can enjoy this class at no charge! (And, pssssst, that day, only at the studio, you can purchase our New Student Special of 30 Days of Unlimited Yoga for only $25! That’s a $5 savings off the regular purchase price!! For less than the price of 2 drop-in classes, you can attend daily practice in all on-going, scheduled classes for 30 consecutive days. This does exclude “series” classes and special events.)

At Sunrise Yoga, we live the values of yoga! Yoga teaches us the importance of helping others. In addition to offering free yoga classes, we support and participate in our community through activities and donations to the Clemmons Food Pantry (Remember the Drive Away Hunger Golf Tournament, which Sunrise Yoga helps sponsor, is tomorrow, June 1st!), American Red Cross, For Katie’s Sake/Winston-Salem Foundation, National MS Society, American Heart Association, Second Harvest Food Bank, Make A Wish, SECU Family House, Arts for Life, and Senior Services of Forsyth County. Since 2004, we have raised over $33,000 and thousands of pounds of food and other items to support these local charities.

So, come take a free yoga class as they are offered, give yoga a try, and directly or indirectly, you too will be connected to our community!FREE Yoga through Sunrise Yoga Studio, Clemmons, NC

Want to stay connected to Sunrise Yoga? Download our app from the Apple App Store or through Google Play. You can also sign up for our monthly newsletter to learn when special events like free classes are scheduled. Email us at info@sunriseyoga.net to subscribe.

Chair Yoga

The person in the image above is obviously an experienced yoga enthusiast and may be how many unfamiliar with yoga visualize what a yoga enthusiast should look like.

Chair Yoga Participant at Sunrise Yoga Studio in Clemmons, NCThe person in the image above is also a yoga enthusiast. She may not perform the same poses as the person in the first image, but she’s a yogi, nonetheless.

Yoga can be made accessible for just about anybody and any body. At Sunrise Yoga, Chair Yoga is offered twice per week so that even those with special health conditions have access to yoga classes. According to Wikipedia, “It (Chair Yoga) is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga,” an indication that the need for this level of yoga exists. Chair Yoga Participant at Sunrise Yoga Studio in Clemmons, NC

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support,” says Kate Dusek, CHWC, LRT, in healthysetgo.com. She continues with, “It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.” So, while Chair Yoga in the studio may be for those unable to participate in other class levels, Chair Yoga can be beneficial for anyone who sits for extended periods of time and for those who simply want to work in a bit more yoga outside of the routine yoga practice!

Chair Yoga Participant at Sunrise Yoga Studio in Clemmons, NC

 

 

 

 

At Sunrise Yoga, Chair Yoga classes are appropriate for those with special health conditions, those who want a slower paced class, or those who are looking for a beginner level class. The class is appropriate to students who use walkers, canes, and wheelchairs.

Most of the class activity is performed seated in a chair. For those who are able, some standing (with support) and floor movements may be given. For those who are unable, alternate poses appropriate for remaining seated will be given.

 

Joanne Spence, BSW, E-RYT 200, RYT 500 and RCYT, writing for Yoga Alliance, lists 10 reasons for trying Chair Yoga:

10. Chairs don’t take up much floor space.
9. Chairs are easy to come by.
8. Chairs are accessible to anyone who can sit.
7. The quality and range of movement one can achieve from sitting in a chair is surprising.
6. A chair can be a great prop.
5. Chairs are a great aid to posture.
3. Chairs slow you down.
2. Using a chair is humbling. Practicing in one is good for the ego.
1. Using a chair allows REAL people to do REAL yoga.

“The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential,” notes Lakshmi Voelker, founder of Get Fit Where You Sit™. The key is to work with your body where and how your body exists.

Those who participate in Chair Yoga may see improved range of motion and flexibility, involvement in a social activity, strengthened muscles and joints, and reduced stress. The classes at Sunrise Yoga include yoga poses for the body, breathing exercises, and relaxation techniques.Chair Yoga Participants at Sunrise Yoga Studio in Clemmons, NC

Do you know someone who could benefit from Chair Yoga? Encourage them to visit Sunrise Yoga and try a class! It may change more than you might imagine!

Contact us at info@sunriseyoga.net if you have questions and/or if you need additional information.

You’re Under Pressure

You’re under pressure . . . well, your blood is anyway!

 

Sunrise Yoga Studio, Clemmons, NC, National High Blood Pressure Education MonthMay is National High Blood Pressure Education Month. During May, the Center for Disease Control and Prevention (CDC) works to raise awareness of the negative effects of high blood pressure, a condition many don’t even know they have. High blood pressure has become known as “the silent killer” as it often has no warning signs or symptoms.

Your blood pressure is the force of the blood on the blood vessels as blood flows through. From whathealth.com, “Written as two figures, blood pressure is measured as the pressure when the heart has pumped (systolic) and when the heart is in between beats (diastolic). When the heart pumps blood, blood pressure is higher than when it is in between beats. The systolic measurement will be higher than the diastolic measurement.” The “pressure” measured is the way your blood is pressing against the walls of your arteries.

Because there are no warning signs or symptoms of high blood pressure, one can only know if it is present by having a medical professional measure blood pressure using a sphygmomanometer (blood pressure cuff). According to science.howstuffworks.com, “When the doctor puts the cuff around your arm and pumps it up, what he/she is doing is cutting off the blood flow with the pressure exerted by the cuff. As the pressure in the cuff is released, blood starts flowing again and the doctor can hear the flow in the stethoscope. The number at which blood starts flowing (120) is the measure of the maximum output pressure of the heart (systolic reading). The doctor continues releasing the pressure on the cuff and listens until there is no sound. That number (80) indicates the pressure in the system when the heart is relaxed (diastolic reading).”Sunrise Yoga Studio, Clemmons, NC, National High Blood Pressure Education Month

This same resource equates our blood vessels and arteries to “pipes”. “If the numbers are too high, it means that the heart is having to work too hard because of restrictions in the pipes. Certain hormones, like adrenaline (which is released when you are under stress) cause certain blood vessels to constrict, and this raises your blood pressure — if you are under constant stress, your blood pressure goes up, and it means that your heart has to work too hard. Other things that can increase the blood pressure include deposits in the pipes and a loss of elasticity as the blood vessels age.”

Some facts and statistics about high blood pressure in the United States, as provided by the CDC, include:
* Having high blood pressure puts you at risk for heart disease and stroke, which are leading causes of death in the United States.
* About 75 million American adults (32%) have high blood pressure—that’s 1 in every 3 adults.
* About 1 in 3 American adults has prehypertensionblood pressure numbers that are higher than normal—but not yet in the high blood pressure range.
* Only about half (54%) of people with high blood pressure have their condition under control.
* High blood pressure was a primary or contributing cause of death for more than 410,000 Americans in 2014—that’s more than 1,100 deaths each day.
* High blood pressure costs the nation $48.6 billion each year. This total includes the cost of health care services, medications to treat high blood pressure, and missed days of work.

Sunrise Yoga Studio, Clemmons, NC, National High Blood Pressure Education MonthIf you have checked your blood pressure and know your level, here’s how to know where you stand:

Normal
systolic: less than 120 mmHg
diastolic: less than 80mmHg

At risk (prehypertension)
systolic: 120–139 mmHg
diastolic: 80–89 mmHg
High
systolic: 140 mmHg or higher
diastolic: 90 mmHg or higher

Unhealthy behaviors can contribute to high blood pressure. Unhealthy behaviors can include (from CDC):
* Smoking tobacco.
* Eating foods high in sodium and low in potassium.
* Not getting enough physical activity.
* Being obese.
* Drinking too much alcohol.

The American Heart Association encourages lifestyle changes to control blood pressure:Sunrise Yoga Studio, Clemmons, NC, National High Blood Pressure Education Month
* Eat a well-balanced, low-salt diet
* Limit alcohol
* Enjoy regular physical activity
* Manage stress
* Maintain a healthy weight
* Quit smoking
* Take your medications properly
* Work together with your doctor

Yoga and meditation can be part of the healthy lifestyle changes to help control blood pressure. From yogauonline.com, “Recent studies indicate that keeping your muscles flexible and pliant, e.g. through regular yoga stretches, may also help keep the arteries pliable and thereby lower blood pressure naturally. A study in the American Journal of Physiology has found that, among people 40 years old and older, performance on the sit-and-reach test could be used to assess the flexibility of the arteries. This simple test of being able to touch your toes from a sitting position, may indicate the degree of arterial stiffness, which often precedes cardiovascular disease. According to the authors, stretching exercises may set into motion physiological reactions that slow down age-related arterial stiffening.”

They further report, “Yoga has a profound effect on mind, body, and spirit. The biochemical changes associated with yoga according to studies conducted in Sweden and India can lower blood pressure naturally by reducing stress and other risks factors for high blood pressure such as: obesity, high blood sugar, triglycerides, low HDL, and waist circumference. From this research, yoga shows great promise as a remedy for reducing high blood pressure naturally.”

Sunrise Yoga offers classes for all levels of experience. Let us help you find the class and learn the poses that can help you control your blood pressure. This is the month to make the commitment to your health and well being.

Beginner Yogi?

When you were a beginner yogi (yesterday, a year ago, a decade ago??), what did you know about yoga and yoga poses? Did you have any familiarity with yoga poses, yoga terminology, yoga “etiquette”?

(Be sure to read to the end for a special offer for new yoga students!)

Beginner Yoga at Sunrise Yoga Studio in Clemmons, NC

 

Simply mentioning yoga to someone who has never experienced yoga can send a message of fear and intimidation to someone unfamiliar with yoga. What do you remember about your first yoga experience?

In her article, 10 Things to Know Before Your First Yoga Class, Lizzie Fuhr notes, “Revered in a yoga practice, the idea of a “beginner’s mind” means heading to your mat with no preconceived notions about what you can or can’t accomplish or poses you can or can’t do. Keeping this positive outlook and leaving expectations at the door will result in the best experience possible.”

Yoga for Beginners at Sunrise Yoga Studio in Clemmons, NC

Yoga for Beginners at Sunrise Yoga Studio in Clemmons, NCYoga for Beginners at Sunrise Yoga Studio in Clemmons, NC

Listed below are yoga poses recommended for beginners (New York Times (Kelly Couturier); doyouyoga.com (Kristin McGee); food.ndtv.com (Shivangana Vasudeva)).

What do you think? Would you have recommended differently?

• MountainBeginner Yoga at Sunrise Yoga Studio in Clemmons, NC
• Child’s Pose
• Downward Facing Dog
• Plank
• Warrior 1
• Warrior 2
• Seated Forward Bend
• Four-Limbed Staff
• Cobra
• Tree
• Triangle
• Chair
• Boat
• Seated Half-Spinal Twist
• Bridge
• Corpse
• Sukhasna

If you are now practicing yoga, you obviously overcame any difficulties, challenges, or misconceptions about yoga after your first class. How was your first experience different from what you thought it would be?

Beginner Yoga at Sunrise Yoga Studio in Clemmons, NC

Beginner Yoga at Sunrise Yoga Studio in Clemmons, NC

Cathy Howe, Sunrise Yoga Instructor, demonstrates the half moon yoga pose using a yoga block.

 

“Some will tell you that yoga is too slow and boring instead it is an intense and holistic exercise. This ancient form of fitness with roots in India focuses on developing balance, strength and flexibility. Don’t let anyone misguide you as these are all consequences of practicing yoga and not prerequisites. No one expects you to master the poses on the very first day. Yoga is all about pushing past your body’s limits over time,” says Shivangana Vasudeva, NDTV.

 

 

Beginner Yoga at Sunrise Yoga Studio in Clemmons, NC

Classes are available at Sunrise Yoga for those just beginning their exploration of yoga and for experienced students who wish to broaden and expand their practice. Each class contains yoga poses of the body, breathing practices, meditation, and relaxation. You and your instructor will develop a personalized approach to each pose creating a greater awareness of your body and mind in motion and in stillness. You are encouraged to work at your own pace honoring your limitations and abilities. Our staff is welcoming and highly trained to guide you through your yoga journey.

Sunrise Yoga has many classes appropriate for those new to yoga. Visit the Sunrise Yoga web site to see all the opportunities to move your yoga practice from an “I should do that!” stance to “I practice yoga!” stance. Our instructors are all trained and certified to help any level student.
Want to know more? Email us at info@sunriseyoga.net, call the studio at 336-778-1233, or visit us at 6000 Meadowbrook Mall Ct #1, Clemmons, NC 27012.

PLUS . . . We have a special offer for new students!

30 Days of Unlimited Yoga for $30

We recommend all new students buy our low-priced unlimited 30 days of yoga on your first visit to our studio. It’s a great bargain! For less than the price of 2 drop-in classes, you can attend daily practice in all on-going, scheduled classes for 30 consecutive days. This does exclude “series” classes and special events.

Come join us!!!

Say Hello to Gwen!

 

Sunrise Yoga Studio Instructor, Gwen McLaughlin, Clemmons, NC

Today we are featuring Sunrise Yoga instructor, Gwen McLaughlin.

Gwen started practicing yoga at home. It wasn’t long before she realized this form of movement would be a part of her life on a daily basis for the rest of her life.

Gwen McLaughlin, Sunrise Yoga Studio Instructor, Clemmons, NC, yoga classWith its ability to engage the mind as well as the body, she feels yoga creates a balance which is calming and regenerative. At Sunrise Yoga Studio she found she was able to practice yoga to a more fulfilling degree. Gwen wanted to become a teacher to deepen her knowledge and to be able to share the joy and insight yoga brings. She believes that practicing yoga allows a person to be fully present in the moment, something to which we can all aspire.

She has graduated from the Sunrise Yoga Teacher Training program as a 500-hour Certified Yoga Teacher and is a RYT500. She is also an iRest ® Level 1 Teacher.

Gwen sees the world through the eyes of an artist. She studied art and psychology at SUNY Oswego and owns Rowensea Glass, where she creates beautiful stained glass works of art.

You can find Gwen at Sunrise Yoga on Wednesdays for Level 1 and All Levels classes. She also is one of the Quieting the Mind instructors on Fridays.Gwen McLaughlin, Sunrise Yoga Studio Instructor, Clemmons, NC, Meditation

Please let Gwen know if you would like to try one of her classes. Email her at info@sunriseyoga.net.