Archive Monthly Archives: September 2018

Make Time to Hang Out!

Sunrise Yoga Studio, Clemmons, NC, Yoga WallIf the thought of hanging from straps attached to a wall intimidates you, you aren’t alone! “I had assumed wall yoga was just for yogi pros, but I was totally wrong,” says Chelsey Hamilton for Health.com. “I kept seeing impressive images of yogis suspended in acrobatic poses. Although they seemed so graceful floating in midair, I was having a hard time picturing myself attempting these gravity-defying feats. I worried I wasn’t quite experienced enough.”

Ms. Hamilton’s concern didn’t last long . . . and neither should yours!

Sunrise Yoga Studio, Clemmons, NC, Yoga Wall“The principle behind the Yoga Wall has been around for decades, originally designed by BKS Iyengar in the form of ropes attached to wall hooks to assist students in various yoga asana (poses),” notes The Great Yoga Wall. Today’s updated version consists of spring loaded sockets mounted in the wall that can receive adjustable straps that accommodate every height and body type.

 

The Great Yoga Wall notes the following benefits of practicing on the yoga wall where gravity can be appreciated and utilized:Sunrise Yoga Studio, Clemmons, NC, Yoga Wall

Builds strength in both the large and small muscle groups

Aides in the ability to access various muscle groups in poses they are not yet able to achieve on the mat

Offers many therapeutic benefits helping individuals heal from athletic injuries, arthritis, degenerative disc disease, and Sciatica

Can be used as a work-out tool to aid competitive athletes in cross-training and preparation for competitions

Allows one to do hundreds of poses

Sunrise Yoga Studio, Clemmons, NC, Yoga WallCan help students work through fear, build confidence, etc., so that they are able to take what they’ve learned on the Yoga Wall, to their mats and into their daily lives

Uses specific postures and positioning, movement and breath, awareness to open the joints, connective tissue

Allows standing postures, forward and back bends, twists and inversions

Helps us feel great after doing yoga, because it is a balanced physical practice designed to open the spine in every direction

 

Just as a good yoga teacher can help you develop further in a yoga pose, so too can experiencing yoga in near weightless state by using the yoga wall! And an environment with a great yoga wall instructor (i.e., Sunrise Yoga Studio owner and director, Valerie Kiser) and an expanse of yoga wall together creates phenomenal opportunities for development in your yoga practice!Sunrise Yoga Studio, Clemmons, NC, Yoga Wall, with owner and director, Valerie Kiser

The Spirit of Yoga notes, “It is said in Yoga, that ‘you are only as old as your spine.’ Thus, as long as you have a healthy and flexible spine, your ability to participate in life is endless! To open the spine in every direction without compression = hang upside down and practice yoga!”

Sunrise Yoga Studio, Clemmons, NC, Yoga WallCome “hang” with us at Sunrise Yoga! We offer a Yoga Wall class on Tuesdays, 8:30-9:45 am. AND, we have a special Select Your Study session on Wednesday, October 3rd, 6:00-7:30 pm, that is a spinal sequence on the Yoga Wall!

Class size is limited. Level 1 and above. Register through the Sunrise Yoga app, online, or through the studio.

Hurricane Florence Disaster Relief

Florence is a beautiful name. It is of Latin origin and means blossoming and prosperous. Of course, if your first name is “Hurricane“, the name isn’t quite as beautiful.

Hurricane Florence first appeared off the coast of the Carolinas in late August. She took her own sweet time in making up her mind where to make landfall and then literally slow danced her way through North and South Carolina leaving evidence of her presence along the way.

Many communities are suffering greatly from Hurricane Florence‘s devastation. More than 30 people died during the storm, most trapped in their cars by flooding. Towns like Wilmington and New Bern are dealing with catastrophic flooding with homes, businesses, and roads under water. More than 19,000 people fled to shelters in North Carolina and around 900,000 power outages were reported. Private meteorologists estimate $10 billion to $60 billion in economic damages. (Picture to the right is of Sunrise Yoga instructor and shelter volunteer, Cathy Howe, with Hurricane Florence evacuee, Frederick, at the Winston-Salem shelter opened for hurricane victims.)Sunrise Yoga Instructor, Cathy Howe, with Hurricane Fran evacuee, Frederick

What does this have to do with yoga?

Sunrise Yoga is lending a hand to the impacted communities across North and South Carolina as they begin to recover from the terrible flooding from Hurricane Florence in September.

American Red Cross Hurricane Florence Disaster ReliefWe will accept monetary donations from September 17th-September 30th for the American Red Cross Hurricane Florence Disaster Relief in conjunction with a special FREE yoga class to celebrate National Yoga Month.

Join us for this FREE yoga class!FREE Yoga Class at Sunrise Yoga Studio, Clemmons, NC, to raise funds for American Red Cross Hurricane Florence Disaster Relief

Saturday, September 22nd, 10:30-11:30 am.

Can’t make the class? Drop off or mail your donation at/to the studio.

Register for this FREE yoga class through the Sunrise Yoga app, online, or through the studio.
https://www.sunriseyoga.net/schedule/

Attendees who are NEW to Sunrise Yoga may also take advantage of a ONE DAY ONLY special offer! 30 Days of Yoga for $25! (Available only to those NEW to Sunrise Yoga. Must attend this class and must purchase in studio.)

Yoga for good! See you Saturday!

National Positive Thinking Day

☼ It’s National Positive Thinking Day! ☼

National Positive Thinking Day#OnePositiveThought

The Life is Good® apparel and accessories company conducted a survey this summer on optimism and positivity and ran a campaign leading up to today, National Positive Thinking Day. The goal was to “put more positivity into the world, one post at a time.” For every positive thought shared, Life is Good® donated $1 to the Life is Good Kids Foundation to support the men and women who dedicate their careers to helping children heal from the devastating impact of early childhood trauma.

Overall, the survey found that 75% of us are optimistic and 25% are pessimistic, and even though 54% feel negative about world affairs, 86% are still optimistic for the future.

Krishna Kumar Mishra, Department of Psychology, Banaras Hindu University, in Optimism as Predictor of Good Life, cited a 1985 study (Scheier and Carver) which states, “individuals who hold positive expectations for the future are assumed to believe that good things will occur in their lives, and tend to see desired outcomes as attainable and to persist in their goal-directed efforts. In contrast, individuals who hold negative outcome expectations for their future are assumed to expect bad things to happen, and tend to withdraw effort more easily,  become passive  and finally  to give  up on  achieving their  goals.”  Mishra’s own study of 426 participants “revealed that optimism was positively correlated with life satisfaction.”

Sunrise Yoga Studio, Clemmons, NC“One study highlighted how optimism or pessimism may affect, or even predict, your recovery from a major life event. Those who had a more positive outlook bounced back faster than those who did not,” according to Georgetown Medical Clinic. Additionally, optimists tend to, “Be more likely to practice preventive health measures because they believe their actions make a difference.”

Further, “Optimists tend to see setbacks as specific, temporary, and changeable. Because of this, they are motivated to take action. Non-optimists tend to look at setbacks as general, permanent, and hopeless—symptoms of widespread failure that cannot be changed or managed.”

Two statistics from the Life is Good® survey showed:

People who meditate are 9% more likely to be optismistic than those who don’t.

People who meditate are more optimisticPeople who exercise at least once a week are 41% more likely to be optimistic than those who don’t.People who exercise are more optimistic

Sunrise Yoga Studio, Clemmons, NCThe Art of Living suggests the ability “to control our mind and keep it centered” is a “skill can be nurtured when we give our minds the time and space to decelerate and rest for a while.” The site suggests twenty minutes of meditation per day can facilitate this.

“The peace and happiness we access on our mats is no accident.

 

 

Although many write it off as just another exercise-induced dopamine high, yoga goes deeper than that. The mind-body connection created in yoga is thought to facilitate change at a cellular level.

When we weave positive intention into our movements, we are imprinting these thoughts, not only on our minds, but also on our bodies. We are effecting change on our mat that will allow for change off our mat,” states Caroline Layzell, in DoYouYoga.

Plus, “The more positive, blissful, and happy we are, the more sharp and alert we become,” according to Hengameh Fazeli, Gaia.com.

Arun Goel, Health and Yoga, that to develop positivism, we must embrace the concept of “Attitudinal” Yoga. According to this concept of yoga, the path to a positive attitude can be found through a 3-step approach, namely,

  • Awareness
  • Acceptance; and
  • Attitude

Sunrise Yoga Studio, Clemmons, NCAt Sunrise Yoga, you will find the opportunity to reduce stress, to breathe freely, and to gain strength, flexibility, and peace of mind and as the Sunrise Yoga Studio logo suggests, we are about growth, balance, and peace. We want our studio, and ultimately your yoga practice, to find the mind, body, spirit connection that comes from the practice of yoga and meditation.

Life is Good® listed 10 reasons yoga is for optimists:

1. Celebrate – yoga celebrates little wins …maybe even just showing up to class or touching your toes!

2. Change your perspective – being upside down can flip a negative outlook right on its head.

3. Taking time to relax and unplug  – “me time” is so important to your well-being, and yoga can be that perfect time to shift your focus inward and do something good for yourself.

4. Improve your mood – Even optimists can find themselves in a bad mood – yoga is proven to improve and elevate your mood, especially through back bending poses like Bow or Wheel.

5. Breathing – Deep breathing that is done during yoga is one of the best and easiest stress relievers. It also helps to oxygenate the blood and awaken the brain. Doing some deep breathing exercises for just a few minutes can help reset your whole day.

6. Trying something new – shutting down the negative voice in your head that says you will fall if you try a new arm balance or try to tackle the crow pose. Shut off the “I don’t think I can do this” part of your brain and get to it.

7. Meditation – letting go of all thoughts, releasing negativity and tension, and creating new space for new opportunities.

8. Overcoming the impossible and conquering fears – sitting silently in stillness or diving into an impossible looking/challenging pose can be very scary! With consistent yoga practice things become possible, and can make you more resilient and prone to looking for the silver lining.

9. Healthy body – yoga helps to achieve fitness goals and improve health conditions in the body which leads to an overall better life.

10. Gratitude – yoga teaches you to live in the present and be grateful for what you have and what you can do now.

 

We have classes for all levels of experience in both yoga and meditation at Sunrise Yoga Studio. Celebrate National Positive Thinking Day by participating in a class and let’s spread a little more optimism and positivity into the world!Sunrise Yoga Studio, Clemmons, NC

Register for classes through the Sunrise Yoga app, online, or through the studio.

 

Use the hashtag #OnePositiveThoughtWithSYSYoga and share your thoughts with us!

In celebration of National Yoga Month, Sunrise Yoga is offering a FREE YOGA class for students NEW to Sunrise Yoga Studio on Saturday, September 22nd, 10:30-11:30 am! Attendees may also take advantage of a ONE DAY ONLY special offer! 30 Days of Yoga for $25! (Available only to those new to Sunrise Yoga. Must attend this class and must purchase in studio.)

 

National Yoga Month!

☼ September is National Yoga Month! ☼

National Yoga Month - Yoga at Sunrise Yoga Studio, Clemmons, NC

. . . of course, we think EVERY month should be National Yoga Month, but the Department of Health & Human Services has designated September as the time period to “educate about the health benefits of yoga and to inspire a healthy lifestyle (as stated by Yoga Health Foundation, a nonprofit organization, that fosters an awareness of yoga’s proven health benefits and provides individuals with actionable guidance and tools to enhance their own well-being).

Sunrise Yoga Studio, Clemmons, NCYoga’s reputation is one of increasing flexibility, reducing back pain, and stress reduction. It has been used by Medical Professionals as part of a comprehensive program to lower risk of heart disease and can be an effective tool towards mindful eating, and weight management.Sunrise Yoga Studio, Clemmons, NC

 

 

 

 

A regular practice of yoga leads to healthier food choices in the appropriate amounts. You learn to listen to the body’s cues of hunger and satiety,” says Nova Southeastern University.

Sunrise Yoga Studio, Clemmons, NCHealthCorps.org notes, “Back in 2008, the Department of Health and Human Services designated this month as National Yoga Awareness Month, one of a select number of yearly health calendar observances. During the first year of this designation, thousands of yoga enthusiasts participated in a ten-city yoga health festival tour that featured lectures, classes, music, entertainment, and exhibits. The movement has grown worldwide with global awareness campaigns helping to educate, inspire, and motivate people to adopt a healthier lifestyle with yoga being one possible core habit.”

On Saturday, September 22nd, Sunrise Yoga Studio will honor and celebrate National Yoga Month by offering a FREE yoga class for those NEW to Sunrise Yoga Studio.

Sunrise Yoga Studio, Clemmons, NC, National Yoga Month, Free Yoga ClassCelebrate National Yoga Month with the owner and director of Sunrise Yoga, Valerie Kiser, 10:30-11:30 am and take advantage of a One Day Only Special Offer of 30 Days of Yoga for $25! Students must attend this class and purchase in the studio only.

Create your account ahead of time online at SunriseYoga.net, using our Sunrise Yoga app, or come early and register at the studio!

At the close of National Yoga Month on September 30th, yogis around the world are encouraged to practice yoga at 7 p.m. in order to produce a “wave of yoga” across the globe. Let us know if you did the “yoga wave“!

If you have questions about National Yoga Month, about yoga in general, or about Sunrise Yoga Studio please email us at info@SunriseYoga.net.