Frequently Asked Questions

Check out our FAQ section for answers to your questions about our studio.

Do you have questions about yoga or our yoga studio? Take a look at our FAQs listed below for additional information. This is also a great place to head to when you want to prepare for a class or find out more about our studio in general. If you can't find what you're looking for, feel free to contact us directly at Sunrise Yoga Studio. As the Winston-Salem, North Carolina area's preferred yoga studio, we are always happy to answer your questions, offer tips and advice, and point you in the right direction.

Common Questions About Yoga

What are the basic benefits of Yoga?

What are Yoga Props?

Is Yoga compatible with my spiritual beliefs?

New to Sunrise

Do you have childcare?

What Style of Yoga is Taught at sunrise?

What do i need to know before my first class?

Do I need to pre-register?

What do i wear?

What do I bring?

What is the temperature in the studio?

Class Levels, Policies and Class Attendance

Can i come to a class to try it out?

Can I start at Any Time?

Do I have to commit to a specific class day and time each week?

How do i know which class is right for me?

With a Class card, what do i do if i miss a class?

How many classes should I take per week?

Can i attend a class if I am late?

I want my child to be involved in yoga. can they attend any class?

How do I know if a class has been canceled do to inclement weather?

Health Concerns

Pregnant students are welcome to attend our Level 1 Yoga, Gentle Yoga, Chair Yoga, All Levels, and Back Care classes. All our teachers are well trained to work with pregnant students.  We recommend receiving approval from your physician before your first class, and please let your instructors know prior to class.

All of our teachers are trained in working with various student concerns. For all health issues, please speak with your physician before your first class to receive his/her approval. We are able to work with many types of students, and some of our classes are specially designed for students with limitations and concerns. Please notify your instructor prior to class about your concerns. You may also consider a private yoga session prior to attending your first class.