April Showers Bring May Flowers . . . and NEW Yoga Classes at Sunrise Yoga!

Sunrise Yoga_ITM2530 Hi Res with Valerie Kiser instructing

 

Sunrise Yoga Studio is adding THREE NEW classes to the schedule!  Find the classes that work for you on our web site!  The new classes will begin in May.

  • Level 2 with Valerie  –  Tuesdays @ 8:30-9:55 am
  • All Levels with Valerie – Wednesdays @ 4:00-5:30 pm
  • Select Your Study with Valerie  –  Wednesdays @ 6:00-7:30 pm

 
Select Your Study is a weekly class taught by Valerie Kiser in which the topic varies week to week.  The class title and appropriate level will be announced a month prior.  Topics could include things such as specific pose work or pose type, a therapeutic theme, etc.).  The topics for the May classes are:

May 7th Chakra Sun Salutations – A fluid sequence of poses for moving the body and for balancing the chakras. Stretch and increase flexibility, improve concentration and balance. Enjoy a fun practice leaving you relaxed and energized.  Minimum of 6 months of yoga experience.

May 14th Strength Training for the Yogi – Develop the strength and stamina needed to build your core with emphasis on alignment.  Use balls, tubes, Yoga Wall, and your body weight to build strength.  No experience required.

May 21st Making friends with Shoulderstand – Want to learn this complete yoga pose that benefits the entire body (or at least learn to like it more)?  Joins us for a class to learn preparations for, alternatives to, and variations of shoulderstand.  Minimum of 6 months of yoga experience.

May 28th The Knees Know – Learn ways to align, strengthen, and create flexibility in the lower body to create stability and mobility and prevent injury and disease. Develop a practice to keep this important joint of the body healthy on or off the mat. No experience required.