Aroma Yoga Workshop Friday, Oct. 16th
Come join Kim, Sandra, and aromatherapist Mandy Holland for an hour of aroma yoga practice, followed by a presentation on the therapeutic uses and benefits of essential oils. When an essential oil is diffused, it’s inhaled and processed through the olfactory system, which then sends therapeutic benefits of the aroma to the brain. Depending on the specific constituents in the oil, you may begin to feel the release of negative emotions, the soothing of undue muscle tension, or the experience of the cleansing effect of the oils. By using therapeutic grade essential oils in your yoga practice, you can become more alert, receptive, connected, grounded, centered and uplifted.
Plus, after the presentation on essential oils we’ll make our own Yoga Mat spray to use in home practice!
Friday, Oct. 16
We can’t wait to see you at the studio for this wonderful workshop!