Can Yoga Reduce Belly Fat?

In a word, yes. While not a quick fix, regular Yoga practice will help tone your body from head to toe and aid in weight loss in a holistic way. Targeting the abdominal area is the most challenging as it is the easiest area for weight gain and the most difficult to reduce. Combining a proper diet with regular Yoga practice will most definitely get you on your way to changing your body.

To shed pounds consistently, remember that the key is to burn more calories than you take in every day. And that’s good news, because excess fat around the abdominal area has been shown to raise the risk of heart disease, diabetes, and certain types of cancer.

Consider adding Yoga to your exercise regimen. It helps to burn calories as well as tone. Research also shows that it has the power to alter your eating patterns, your sleep habits, and your mood — all things that will affect how much weight you pack onto your waistline, and how quickly you can burn it off.