Cathy Howe – Instructor Highlight

Cathy began her yoga practice by attending a free class at Sunrise Yoga in 2004.  Over time, she slowly expanded her interest in yoga from a once-weekly practice to enrollment in the Sunrise Yoga Teacher Training program.  When it comes to her own practice, Cathy believes “slow-and-steady wins the race,” and that persistence and honest effort do, in fact, deliver remarkable results regardless of age and physical ability. Cathy also believes in practicing ahimsa, which simply means taking a non-harming approach in yoga and in life and encourages her students to be where they need to be and to be accepting of that.  Yoga helps her stay fit, feel young, and maintain a sense of peace and well-being.  She graduated from the Sunrise Yoga Teacher Training program as a 500-hour Certified Yoga Teacher and is registered with the Yoga Alliance as a RYT500.  Join Cathy in Back Care Yoga on Tuesdays at 6 pm or Level 1 on Saturdays at 9 am!  She would love to see you!
Wishing you love and light, Namaste.