Come and discover meditation…it’s not what you think!

yoga-meditation

A meditation class explores different techniques of how to focus the mind. Also included are the practices of asana (physical postures), Pranayama (breath control), mudras (hand gestures) and guided meditation.  It can be a guide to learn how to relax, strengthen the body, and aid in a sitting practice.  Develop the techniques for using the breath to calm the mind.

Gwen McLaughlin will lead Taking the Mystery out of Meditation this Sunday, January 12th, 3:30-5:00 pm.  You will be able to ask questions in a safe environment and learn how meditation can benefit a healthy lifestyle.

So come and discover meditation…it’s not what you think!

Learn more about this class.