Don’t Miss Julie Gudmestad’s Weekend Workshop * March 21 and 22


Don’t miss this chance to study with one of the top yoga teachers and physical therapists in the country. Julie has been teaching at Sunrise Yoga annually since 2012, usually with a focus on anatomy. This year Julie offers an asana workshop with anatomy sprinkled in. The focus will be on the hips and pelvis on Saturday and the upper back and shoulders on Sunday. She will progressively build the content from the ground up, integrating the principles of alignment and injury prevention into the sequence. The learning environment will be supportive and we always have fun!

For students with at least one year yoga experience and no active injuries.

Saturday, March 21: 10 am – 1 pm & 3 pm – 5 pm
Sunday, March 22: 10 am – 1 pm & 3 pm – 5 pm

Total Workshop = $200
Individual Morning Session = $65
Individual Afternoon Session = $50

Julie Gudmestad is a certified Iyengar yoga teacher and a practicing physical therapist from Portland, Oregon. She is the author of the “Anatomy of a Yogi” column in the “Yoga Journal Magazine”. Teaching yoga and conducting workshops throughout the US, Canada and Europe since 1975, Julie integrates her knowledge of the body into the structure of the yoga poses, creating a unique teaching style. Her past workshops have been extremely popular and we are delighted to welcome her back to Sunrise Yoga.


To register for individual sessions or for the full weekend,  go to our Events page

Cancellation Policy: If you cancel at least 7 days prior to the workshop, you may receive a full refund minus a 20% administration fee. There are no refunds for cancellations made less than 7 days prior unless your space is filled (if it is filled, you will receive a full refund minus a 20% administration fee). No refunds are available for no-shows. Refunds are given by check and may take up to two weeks.