Frequently Asked Questions

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Common Questions About Yoga

What are the basic benefits of Yoga?

What are Yoga Props?

Is Yoga compatible with my spiritual beliefs?

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New to Sunrise

Do you have childcare?

What Style of Yoga is Taught at sunrise?

What do i need to know before my first class?

Do I need to pre-register?

What do i wear?

What do I bring?

What is the temperature in the studio?

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Class Levels, Policies and Class Attendance

Can i come to a class to try it out?

Can I start at Any Time?

Do I have to commit to a specific class day and time each week?

How do i know which class is right for me?

With a Class card what do i do if i miss a class?

How many classes should I take per week?

Can i attend a class if I am late?

I want my child to be involved in yoga. can they attend any class?

How do I know if a class has been canceled do to inclement weather?

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Health Concerns

Pregnant students are welcome to attend our Level 1 Yoga, Gentle Yoga, Chair Yoga, All Levels, and Back Care classes. All our teachers are well trained to work with pregnant students. All of our teachers are trained in working with various student concerns. For all health issues, please speak with your physician before your first class to receive his/her approval. We are able to work with many types of students, and some of our classes are specially designed for students with limitations and concerns. Please notify your instructor prior to class about your concerns. You may also consider a private yoga session prior to attending your first class.