About Sunrise Yoga Studio
You'll Find Peace and Calm in Our Studio
At Sunrise Yoga, you will find the opportunity to reduce stress, to breathe freely, and to gain strength, flexibility, and peace of mind. We are dedicated to providing a safe, educational, and fun environment for the practice of yoga.
As you walk through the doorway into our lobby, you will immediately notice the peaceful, calming atmosphere…the soft color on the walls, the dimmed lights, and the three spacious studio spaces.
Classes are available for those just beginning their exploration of yoga and for experienced students who wish to broaden and expand their practice. Each class contains yoga poses of the body, breathing practices, meditation, and relaxation. You and your instructor will develop a personalized approach to each pose creating a greater awareness of your body and mind in motion and in stillness. You are encouraged to work at your own pace honoring your limitations and abilities. Our staff is welcoming and highly trained to guide you through your yoga journey.
Experience yoga in the way that you most enjoy
In addition to 30 different regularly scheduled yoga classes every week, numerous workshops and special events are available each month. We offer numerous types of classes: various levels of alignment based yoga, flow yoga, gentle yoga, chair yoga, restorative yoga, yoga wall, and back care yoga. Private and small group sessions are available as well by request. We are also available to teach in alternate locations for groups or individuals. We offer 200 hour Yoga Teacher Training and 300-hour Yoga Teacher Training, as well as Enrichment Programs to deepen your practice.
Get the props that make a home practice comfortable
Yoga props and gift certificates are for sale in the boutique.
We live the values of yoga
Yoga teaches us the importance of helping others. We support and participate in our community through activities and donations to the Clemmons Food Pantry, American Red Cross, For Katie’s Sake/Winston-Salem Foundation, National MS Society, American Heart Association, Second Harvest Food Bank, Make A Wish, SECU Family House, Arts for Life, and Senior Services of Forsyth County. Since 2004, we have raised over $33,000 and thousands of pounds of food and other items to support these local charities.