Explore the Art, Science & Method of Yoga through Mini-Classes!

Explore the Art, Science & Method of Yoga through Mini-Classes at Sunrise Yoga Studio

Each month at Sunrise Yoga Studio, students have the opportunity to explore the Art, Science and Method of yoga through mini-classes offered through our continuing education program within our Yoga University.  These classes are a resource for those who want to learn more about the practice of yoga and for those who need continuing education credits with Yoga Alliance. No long term commitment is necessary and the classes are only $40.00 each!  Six months of recent yoga classes is the only requirement to participate!

This weekend, May 10th-11th, choose from the following mini-classes:

Saturday, May 10th @ 9:00 am  – 12:30 pm
Enjoy a yoga class & then spend time breaking down seated poses to more deeply understand alignment and benefits.
Register Here
Saturday, May 10th @ 1:30 – 5:00 pm
Learn about your body’s muscles, discuss the sequencing of standing poses to help your home practice, and enjoy a yoga class.
Register Here
Sunday, May 11th @ 9:00 am – 12:30 pm
Begin your day with pranayama and meditation. Then, discuss Yamas (ethical principles) from the Yoga Sutras enjoy a yoga class.
Register Here
Sunday, May 11th @ 1:30 – 5:00 pm
Enjoy a yoga class & then spend time breaking down seated poses to more deeply understand alignment and benefits.
Register Here

What mini-class topics interest you?  Come join Valerie for guidance with advanced training in the art and science of personal and spiritual development and healing. Normal studio cancellation policy applies.