Have you wondered what Flow Yoga is all about? Have you tried it?
Yogapedia defines Flow Yoga, also known as Vinyasa Flow Yoga, as, “a style of yoga where the practitioner moves gracefully from one pose to the next and the class, or practice, becomes almost like a dance. Generally, each movement in to or out of a posture is made on an inhalation or exhalation, so the yoga unites the breath with the movement in a choreographed sequence. The flowing movements may be combined with some longer holds of certain postures.”
“Flow classes string poses together to make a sequence. The sequence may be fixed, as in Ashtanga in which the poses are always done in the same order, but most of the time vinyasa teachers have the discretion to arrange the progression of poses in their own ways,” says Ann Pizer in her Introduction to Vinyasa Flow Yoga article on verywellfit.com.
Our expert in Flow Yoga at Sunrise Yoga Studio is Karen Hoglund. Karen’s creativity and love of music combine to create a fun but challenging Flow Yoga experience.
At Sunrise Yoga, Flow Yoga is offered every Saturday morning, 9:00-10:30 am, at the Level 2 experience level. It is a more aerobic style class that improves strength and endurance. In this class, the poses are linked together with the breath. There is much more fluid movement involved and thus, the pace in the class is quicker.
If you aren’t already in our Flow Yoga class at Sunrise Yoga, try adding this style of class to your practice. You can register for the class through the Sunrise Yoga app, online, or through the studio.
Questions about Flow Yoga? Email us at email@example.com to get more information. We would love to hear from you!