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Best Yoga Studio In Winston-Salem

2018, 2017, 2016, 2015, 2014, 2013, 2012

Why choose Sunrise Yoga?

The best yoga studio in the Triad! Warm, friendly, fun, noncompetitive and accepting.
★★★★★ Fran G.

There are so many smiling faces here!
★★★★★ Amber E.

Whether you seek exercise, knowledge, or both, Sunrise is your space ... no “side-eye” here.
★★★★★ Ruth W.

Such an amazing, inclusive community!
★★★★★ Kayla T.

Brand new to yoga, I was welcomed with warmth and instantly felt at ease.
★★★★★ Claudia C.

No pressure, you can just do poses or learn to live your yoga off the mat.
★★★★★ Carol K.

Top-notch instructors who exhibit a high level of skill and compassion.
★★★★★ Tereia C.

The BEST! I had a ruptured disc and Valerie (the owner) worked with my physical therapist to develop poses that were healthy for me to do. I no longer have pain.
★★★★★ Kathy R.

Special Offer for New Students

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Beginner to advanced yoga classes & workshops

Begin your journey.

Level 1 and All-Levels classes plus Yoga Wall, flow, chair, gentle and back yoga classes for all ages, sizes and abilities. Bolsters, blocks, mats, our amazing Yoga Wall and other yoga props make yoga accessible to all!

All classes led by deeply-experienced Yoga Alliance-registered yoga instructors.

Develop intermediate & advanced mastery.

Level 2 and Level 3 classes extend your mastery of poses under the guidance of experienced instructors, all RYT 200/500.

Extend your frontiers.

From yoga anatomy to Ayurveda, weekend meditation workshops to special music presentations, the culture and philosophy of yoga, and more. Led by experienced, insightful and inspiring instructors including UNC faculty, and nationally-recognized teachers.

Professional yoga instructor and yoga therapy training & certification

Yoga Alliance-accredited teacher training program

200- & 300-hour training programs, plus yoga enrichment classes if you'd like to go deeper in your yoga study

IAYT-certified yoga therapist training program

Co-founded by Sunrise Yoga's Valerie Kiser, East Coast Yoga Therapy is one of only 32 certified yoga therapy programs in the world.

Serving Clemmons, Mocksville, Lewisville & the Triad's Winston-Salem region

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Valerie photo

Valerie Kiser, Owner
YACEP, 500 E-RYT, C-IAYT