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Best Yoga Studio In Winston-Salem
2018, 2017, 2016, 2015, 2014, 2013, 2012
Why choose Sunrise Yoga?
Special Offer for New Students
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Beginner to advanced yoga classes & workshops
Begin your journey.
Level 1 and All-Levels classes plus Yoga Wall, flow, chair, gentle and back yoga classes for all ages, sizes and abilities. Bolsters, blocks, mats, our amazing Yoga Wall and other yoga props make yoga accessible to all!
All classes led by deeply-experienced Yoga Alliance-registered yoga instructors.
Develop intermediate & advanced mastery.
Level 2 and Level 3 classes extend your mastery of poses under the guidance of experienced instructors, all RYT 200/500.
Extend your frontiers.
From yoga anatomy to Ayurveda, weekend meditation workshops to special music presentations, the culture and philosophy of yoga, and more. Led by experienced, insightful and inspiring instructors including UNC faculty, and nationally-recognized teachers.
Professional yoga instructor and yoga therapy training & certification
Yoga Alliance-accredited teacher training program
200- & 300-hour training programs, plus yoga enrichment classes if you'd like to go deeper in your yoga study
IAYT-certified yoga therapist training program
Co-founded by Sunrise Yoga's Valerie Kiser, East Coast Yoga Therapy is one of only 32 certified yoga therapy programs in the world.