International Yoga Day – sequence for your practice

Hi – this is Valerie writing today.  On Tuesday, June 21, 2016 we celebrated International Yoga Day.  All the classes I taught were based on a sequence proposed by the Ramamani Iyengar Memorial Yoga Institute (RIMYI) and the Iyengar Yoga National Association of the United States (IYNAUS).   Here is the information excerpted from an email from IYNAUS:

“For those of you who would like to take up the suggestion of following a forward extending sequence suitable for early and intermediate level students, we offer the following sequence as an option. Please use any modifications you are familiar with that are suitable to your condition.

  • Adho Mukha Virasana
  • Adho Mukha Svanasana
  • Uttanasana
  • [If you have a regular practice of inverted poses, add those here.]
  • Paschimottanasana, feet apart
  • Janu Sirsasana
  • Trianga Mukhaikapada Paschimottanasana
  • Marichyasana I twisting
  • Marichyasana I forward bending
  • Paschimottanasana feet together
  • Upavistha Konasana
  • Bharadvajasana I
  • Marichyasana III
  • Ardha Matsyendrasana I
  • Adho Mukha Svanasana
  • Supta Baddha Konasana
  • Savasana”