Intro to Yoga offered again! Feb 19-March 26

Back by popular demand, a new session of our Intro to Yoga series will begin again on Feb. 19th.  Yoga class photos - 092

This is an introductory series for those who are brand new to yoga. When describing the class, instructor Cathy Howe says, “If you search the internet for information about yoga classes, you will quickly discover a variety of styles and options from which to choose. And, many of the websites you visit will display beautiful (and mostly young) bodies in impossibly difficult yoga postures. While that is an admirable achievement for some, what about yoga for the rest of us? “Many potential newcomers immediately shy away, and with good cause. Without a foundation in the basics of yoga, how would you know that yoga is in fact accessible to everyone, and that yoga will happily ‘meet you where you are”, stiff and inflexible body and all!”

Intro to Yoga provides the opportunity to explore the basics in a safe, friendly and non-competitive environment with other students who are new to yoga. Learn a variety of simple yoga postures, how to do them safely and effectively, and – importantly – why we do them in the first place. Enroll in Intro to Yoga and discover how yoga can help you:

•Increase your strength and flexibility

•Reduce stress

•Alleviate the aches and pains of everyday living

•Achieve a sense of confidence and well-being

•Improve your balance, posture and sense of stability

The series will run from February 19 – March 26, Thursday evenings from 6 – 7 p.m.

$60 for the six-class series before 2/12; $70 after.

Designed for the new student ages 16-90

All shapes, sizes physical abilities welcome!

Enrollment deadline is February 12 / class size is limited and minimum enrollment is required.

Sorry, no refunds, no transfers, no make-ups.

Register here!