yoga class in proress

Join us for Sound Immersion and Restorative Yoga on March 31!

Are you ready to unwind with us on Friday, March 31?  Join percussionist, Bill Smith and yoga instructor, Cathy Howe for a soothing and relaxing class.  Discover a deep sense of tranquility as you the let the vibrations of gongs and bells wash over you as you relax through a series of restorative yoga poses.

After this type of practice, participants can have:

A profound sense of calm and improved mental focus

A refreshed feeling and positive outlook

Reduced stress and a better quality of sleep

A balance in the nervous system and a sense of well-being

A restored sense of equanimity with the world around you

Class size is limited to 20 students and is appropriate for all levels including brand new students.  Fee = $25; $20 before 3/24/17.

Register online, using the app or in the studio today at http://www.sunriseyoga.net/upcoming-events/

Sunrise Yoga is located minutes from Winston-Salem and High Point.  If you have not had the opportunity to participate in this type of class at Sunrise, we hope you will decide to give it a try and join us!  Have a beautiful day!

Namaste.