Living Lighthearted and Carefree!

spencer-oct-2016Sometimes, the bumps in the road can be quite challenging and leave us feeling defeated.  It can be hard to laugh and smile when life is happening around us.  Surrounding yourself with people who love, support and encourage you is a wonderful thing to do for yourself.  Letting go helps us to enjoy life, have a little fun and be playful!  May your spirits be lifted and the light radiate within you.  You will notice it and so will those around you!

Our skeleton, Spencer, has come out and is ready for Halloween here at Sunrise Yoga and wishes you a playful and spoooooooooooooky trick or treating kind of holiday this year!

HAVE A SAFE, FUN, AND HAPPY HALLOWEEN!

Remember to carry a little extra lightheartedness in your pocket today!

From each of us to you, Namaste.