Please arrive 10-15 minutes prior to the start of class to get settled in.

We teach alignment-based yoga, also called "hatha yoga," which simply means we teach yoga's physical form. We blend several styles of hatha yoga and each instructor has a distinctive approach. All of our classes emphasize body alignment, breathing and relaxation techniques, and meditation.

We do not teach "hot yoga." Our studio temperature is similar to your home's temperature.

Props provide physical support so that each student can practice poses as fully as they wish. These yoga aids were first introduced by B.K.S. Iyengar to help students practice poses that they might not have otherwise been able to do.   

We also include the values of yoga in our practice, including compassion, integrity and non-harming.

Before class, mention any pre-existing conditions or injuries to your instructor so that they can help you modify poses.

Our class descriptions can help you learn about the kinds of classes we offer, and our staff is very happy to consult with on the best class to start with.

If you're new to yoga, or haven't practiced in many years, any of the following classes are good starting points: All-Levels Yoga, Level 1 Yoga, Chair Yoga, Back Care Yoga, and Restorative Yoga.

Pregnant students are welcome to attend Level 1 Yoga, Chair Yoga, All Levels, Restorative Yoga and Back Care classes. All Sunrise teachers are well-trained in working with pregnant students. We do recommend receiving your doctor's approval before your first class. Please let your yoga teacher know that you're pregnant prior to class.

If you have other health considerations, please talk to us about your concerns. We also ask that you get your doctor's approval before your first class.

All of our teachers are trained to work with a variety of student concerns. We have worked successfully with many different situations. Some of our classes are specifically designed for students with physical limitations or health concerns. 

You may also want to consider a private yoga session prior to attending your first class.

We recommend that you have an empty stomach or eat only a light snack within 2 hours before your class starts.

• Wear modest clothing that allows for easy movement. T-shirts, tank tops, workout pants, workout shorts, and leggings are all appropriate.

• Form fitting or skin-tight clothing is not necessary.

• Bare feet are essential for yoga practice. Store your shoes in the space provided in the lobby.

• Please don't wear perfume, cologne, or scented lotions.

No cellphones in the classroom area, please. Store them in the lobby or leave them locked in your car.

If you wear an Apple Watch or fitness tracker that has audible notifications, place it in airplane mode or leave it in the lobby, muted, before class starts.