Reflections on Yoga Studies . . . a time of social sharing!

Brené Brown

Brené Brown, Author of The Gifts of Imperfection

Listen to author, Brené Brown, discuss The Gifts of Imperfection

Once a quarter, Sunrise Yoga serves as the host for a gathering for socializing and sharing insight as part of our effort to promote body, mind and spirit.  The group chooses a book or movie to discuss and gathers at the studio for time together.  There is no charge to attend these sessions!

Reflections on Yoga Studies begins with a potluck dinner and social time at 7:00 pm.  After enjoying some “catch-up” time in a relaxed atmosphere, the group then moves into discussion of the book or movie. This time of sharing fits well with Sunrise Yoga’s ideals of growth, balance and peace.

The next gathering of Reflections on Yoga Studies is this Friday, March 28th, at 7:00 pm.  The group selected Brené Brown’s book, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are  for the discussion time.  Brené Brown serves on the faculty of University of Houston Graduate College of Social Work where she teaches on shame and empathy, global justice, qualitative research, and women’s issues.  You can learn more about her, her books and her research here and her Oprah’s Lifeclass course related to The Gifts of Imperfection here.

Join the Reflections on Yoga Studies group for a great time of sharing!  You are welcome any time!