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Sunrise Yoga Studio Instructor, Gwen McLaughlin, Clemmons, NC

Today we are featuring Sunrise Yoga instructor, Gwen McLaughlin.

Gwen started practicing yoga at home. It wasn’t long before she realized this form of movement would be a part of her life on a daily basis for the rest of her life.

Gwen McLaughlin, Sunrise Yoga Studio Instructor, Clemmons, NC, yoga classWith its ability to engage the mind as well as the body, she feels yoga creates a balance which is calming and regenerative. At Sunrise Yoga Studio she found she was able to practice yoga to a more fulfilling degree. Gwen wanted to become a teacher to deepen her knowledge and to be able to share the joy and insight yoga brings. She believes that practicing yoga allows a person to be fully present in the moment, something to which we can all aspire.

She has graduated from the Sunrise Yoga Teacher Training program as a 500-hour Certified Yoga Teacher and is a RYT500. She is also an iRest ® Level 1 Teacher.

Gwen sees the world through the eyes of an artist. She studied art and psychology at SUNY Oswego and owns Rowensea Glass, where she creates beautiful stained glass works of art.

You can find Gwen at Sunrise Yoga on Wednesdays for Level 1 and All Levels classes. She also is one of the Quieting the Mind instructors on Fridays.Gwen McLaughlin, Sunrise Yoga Studio Instructor, Clemmons, NC, Meditation

Please let Gwen know if you would like to try one of her classes. Email her at info@sunriseyoga.net.