Stress Awareness Month
April is Stress Awareness Month.
Most of us are likely aware of stress every day in some form or another. According to the American Institute of Stress, “People have very different ideas with respect to their definition of stress. Probably the most common is, ‘physical, mental, or emotional strain or tension’. Another popular definition of stress is, ‘a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.'”
Stress can lead to a number of serious health problems such as high blood pressure and heart disease. If you are looking for ways to better handle stress, let us help! Meditation and yoga are highly recommended to reduce stress.
We have classes available every day of the week! Check out these classes this month specifically geared towards stress:
Friday, 4/20, 6:00-7:30 pm – Meditations to Relieve Headaches with Gwen
Friday, 4/27, 6:00-7:30 pm – Aroma Yoga to Quiet the Mind with Karen
Give it a try! Register through the Sunrise Yoga app, online, or through the studio.