Is the summer heat getting to you? Are you looking to try something new that would benefit your mental and physical wellness? Not sure if yoga is for you? Perhaps you would like to bring a friend and try out a beginner’s class together? Or are you thinking about returning to yoga after a period of time? We would like to encourage you to consider trying a yoga class with us at Sunrise Yoga. We offer a variety of yoga classes and times for those who are new to yoga (Gentle, Chair, Back Care, and Level 1) as well as intermediate to advanced classes (All Levels, Level 2, and Level 3). Why not get out of the summer heat and come on out to Sunrise Yoga Studio to learn about yoga and practice moving your body through alignment based yoga poses, allowing the opportunity to focus on being in the present moment. Yoga is a practice and with all things, with practice comes progress. We invite you to review our class descriptions and class schedule and see what we have to offer. Yoga can be a start to a fresh perspective of how you view the world and yourself. Visit us and discover the possibilities!