Yoga teaches us the importance of helping others. We support and participate in your community through activities and donations to the Clemmons Food Pantry, For Katie’s Sake/Winston-Salem Foundation, National MS Society, American Heart Association, Second Harvest Food Bank, Make A Wish, SECU Family House and Meals-on-Wheels. Since 2004, we (YOU!) have raised over $26,000 to support these local charities!
Additionally, once a month, we offer a FREE yoga class to everyone in the community. This class is a perfect opportunity for those who are brand new to yoga to find out what yoga is all about! It’s even more fun if you bring a friend! Each class includes a brief introductory discussion about yoga, yoga poses, breathing practices, and relaxation techniques. This is our way of saying thank you to such a supportive community!
No pre-registration is necessary for the Community Yoga Class – just show up. Plus, anyone who attends the Community Yoga Class will receive a 10% discount on the purchase of any class card (Purchase must be on the day of the free class only.)! We encourage Community Yoga Class participants to help us continue to support our community by bringing non-perishable food items to donate for the Clemmons Food Pantry.
Our next FREE Community Yoga Class is Sunday, February 2nd, 3:30-4:30 pm with Cathy Howe. The March FREE Community Yoga Class will take place Sunday, March 30th, 3:30-4:30 pm again with Cathy. Still not sure? Watch this video to learn more about yoga and about Sunrise Yoga Studio.