Sunrise Yoga Teacher Highlight featuring Karen Hoglund

Sunrise Yoga has amazing, caring and gifted instructors. Attention is given to each student as they give instruction. This post will highlight Karen Hoglund. Karen (RYT500) became a student of yoga in 1999, eventually receiving her 330-hour yoga teacher training certificate from Triad Yoga Institute in 2004 and her 500-hour certificate from Triad Yoga’s Vidya program in 2008. She continues to attend workshops from many amazing teachers who provide inspiration for her classes. Karen’s own challenges with her back (scoliosis) has taught her how important good alignment is and how wonderful yoga can be to strengthening the body while reducing pain. She is also very inspired by music and ancient traditions so her flow classes often have playlists geared to the sequence, sprinkled in with the occasional myth, and hopefully designed to bring a little peace into our lives.

Come experience classes with Karen Saturday mornings at 9:00-10:30 am for Level 2 Flow Yoga and 11:00 am-12:30 pm for Back Care Yoga. One may be able to have the ultimate pleasure of taking special meditation classes with Karen. Keep a lookout for when those are scheduled on our monthly calendars. Namaste.