Using instructional yoga videos is a way to not only develop your yoga practice but fine tune your techniques, perfect your positions, and slow a lesson down so you can see and hear all the important details.
Today’s instructional yoga video is for Cow’s Face Pose, Arms Only, also known as Gomukhasana. This yoga pose stretches the arms and shoulders, biceps and triceps, upper back and chest. It can help relieve stiff shoulders and neck as well as sciatica.
Do you have a list of yoga poses you would like to view in an instructional yoga video format? Please comment to let us know! Or, send an email to Info@SunriseYoga.net.