We are featuring the Extended Side Angle pose this month, a pose that builds strength through the entire body. We are certain Cupid practices this pose in order to prepare for all the LOVE arrows he will be sending out next week!
The Sanskrit name for this pose is Utthita Parsvakonasana (oo-TEE-tah parsh-vah-cone-AHS-anna), which translates as follows:
utthita = extended
parsva = side, flank
kona = angle
According to http://www.yogaoutlet.com/, the Extended Side Angle pose “relieves stiffness in the shoulders and back. It provides a deep stretch to the groins and hamstrings, and it also improves stamina. This pose strengthens the legs, knees, and ankles, while also stretching and toning the abdominal muscles. It is known to be therapeutic for constipation, infertility, sciatica, menstrual discomfort, and low backache.”
We would love to show you where in your posing sequence to incorporate this pose and the proper steps for executing this pose! We have many classes available for all levels as well as one on one instruction. Book your time online, through our SYS app, at the studio, or by phone!
What pose would you like to see featured here in the future?