This week, someone asked why our Namasté the Market Way class is free. Sunrise Yoga offers this 45 minute free monthly class during the spring and summer at the Clemmons Village Farmers Market, a pretty cool place to hang out and find local vendors with some great products.
Perhaps it seemed odd to offer yoga at a farmers market? Does offering the class free somehow lessen its legitimacy? Did free mean it wasn’t led by a qualified instructor?
Whatever the reason for the question, we hope it indicated interest in the class and in giving yoga a try! For those who have stepped into the world of yoga, having easy access to yoga classes, free or not, makes it possible to deepen the practice, and broaden the understanding that yoga goes far beyond physical movement and body flexibility. If a free yoga class can help another person connect to yoga, we are all for it!
Those unfamiliar with Sunrise Yoga Studio may not realize we frequently offer free yoga classes. By offering our free Namasté the Market Way yoga class at the Clemmons Village Farmers Market, we get to connect with and give back to the community who has so positively supported us for the 15 years we have been in Clemmons. We have the opportunity to get to know our neighbors as well as support other local businesses. And if Mother Nature cooperates, we take the yoga outdoors for the added benefit of some good old vitamin D!
If outdoor yoga isn’t your thing but you are curious about yoga and want to learn more, our next free session at the studio will occur Thursday, June 21st, from 9:30-10:30 am. In celebration of International Yoga Day, students NEW to Sunrise Yoga can enjoy this class at no charge! (And, pssssst, that day, only at the studio, you can purchase our New Student Special of 30 Days of Unlimited Yoga for only $25! That’s a $5 savings off the regular purchase price!! For less than the price of 2 drop-in classes, you can attend daily practice in all on-going, scheduled classes for 30 consecutive days. This does exclude “series” classes and special events.)
At Sunrise Yoga, we live the values of yoga! Yoga teaches us the importance of helping others. In addition to offering free yoga classes, we support and participate in our community through activities and donations to the Clemmons Food Pantry (Remember the Drive Away Hunger Golf Tournament, which Sunrise Yoga helps sponsor, is tomorrow, June 1st!), American Red Cross, For Katie’s Sake/Winston-Salem Foundation, National MS Society, American Heart Association, Second Harvest Food Bank, Make A Wish, SECU Family House, Arts for Life, and Senior Services of Forsyth County. Since 2004, we have raised over $33,000 and thousands of pounds of food and other items to support these local charities.
So, come take a free yoga class as they are offered, give yoga a try, and directly or indirectly, you too will be connected to our community!
Want to stay connected to Sunrise Yoga? Download our app from the Apple App Store or through Google Play. You can also sign up for our monthly newsletter to learn when special events like free classes are scheduled. Email us at firstname.lastname@example.org to subscribe.