Yoga has brought balance to her life as well as the ability to honor time for herself. Sandra shares those with all her students through her teaching. Sandra is a former triathlete, marathoner, and competitive cyclist who still enjoys running and cycling.
As such, she found that Yoga brought balance to her body as well as her mind. Her particular interests are for sharing her love of yoga with kids and families. Sandra says she teaches yoga because she wants to share the tremendous benefits yoga has to offer for the physical body and for the mind. She wants students to have fun and to enjoy the sense of community during her classes.
Sandra also enjoys using yoga to communicate with locals on mission trips in which she participates. Sandra has participated in Hands of Hope NC mission trip to Dominican Republic.
She is a Level 2 Radiant Child Certified Instructor and has completed the 330-hour teacher training program at Triad Yoga Institute. She has also completed a Certification program for Prenatal Yoga. She has completed the Triad Yoga’s 500-hour teacher training program.
You can find Sandra at Sunrise Yoga on Mondays for Levels 1 & 2 Yoga. Check the schedule for a time that works for you!