. . . of course, we think EVERY month should be National Yoga Month, but the Department of Health & Human Services has designated September as the time period to “educate about the health benefits of yoga and to inspire a healthy lifestyle (as stated by Yoga Health Foundation, a nonprofit organization, that fosters an awareness of yoga’s proven health benefits and provides individuals with actionable guidance and tools to enhance their own well-being).
“Yoga’s reputation is one of increasing flexibility, reducing back pain, and stress reduction. It has been used by Medical Professionals as part of a comprehensive program to lower risk of heart disease and can be an effective tool towards mindful eating, and weight management.
A regular practice of yoga leads to healthier food choices in the appropriate amounts. You learn to listen to the body’s cues of hunger and satiety,” says Nova Southeastern University.
HealthCorps.org notes, “Back in 2008, the Department of Health and Human Services designated this month as National Yoga Awareness Month, one of a select number of yearly health calendar observances. During the first year of this designation, thousands of yoga enthusiasts participated in a ten-city yoga health festival tour that featured lectures, classes, music, entertainment, and exhibits. The movement has grown worldwide with global awareness campaigns helping to educate, inspire, and motivate people to adopt a healthier lifestyle with yoga being one possible core habit.”
On Saturday, September 22nd, Sunrise Yoga Studio will honor and celebrate National Yoga Month by offering a FREE yoga class for those NEW to Sunrise Yoga Studio.
Celebrate National Yoga Month with the owner and director of Sunrise Yoga, Valerie Kiser, 10:30-11:30 am and take advantage of a One Day Only Special Offer of 30 Days of Yoga for $25! Students must attend this class and purchase in the studio only.
Create your account ahead of time online at SunriseYoga.net, using our Sunrise Yoga app, or come early and register at the studio!
At the close of National Yoga Month on September 30th, yogis around the world are encouraged to practice yoga at 7 p.m. in order to produce a “wave of yoga” across the globe. Let us know if you did the “yoga wave“!
If you have questions about National Yoga Month, about yoga in general, or about Sunrise Yoga Studio please email us at info@SunriseYoga.net.