Do you have trouble letting go?
Want to shift from “go-go-go” to “letting go”? Allow Elaine to lead you through supported yoga postures that will encourage deep relaxation in the Quieting the Mind session, Friday, 12/7, 6:00 pm.
Is this a time of letting go for you? What techniques have you found that help you really, truly, “let go”?
Register for Quieting the Mind with Elaine through the Sunrise Yoga app, online, or through the studio.
In the every day world things can get busy and stressful and it can become difficult to drown out the noise that’s part of being an adult. Every so often we need a way to disconnect but recharge, shut down but tune in, relax but restore.
If any of these situations resonated with you, come join Percussionist Bill Smith and Sunrise Yoga Instructor Cathy Howe for a wonderful session of restorative yoga with sound immersion!
Discover a deep sense of tranquility as you the let the vibrations of gongs and bells wash over you as you relax through a series of restorative yoga poses. After this type of yoga practice, participants can have reduced stress, a better quality of sleep, a profound sense of calm and focus and a refreshed feeling and outlook.
Come relax and restore, Sunday, November 11th, 5:00-6:30 pm. REGISTER BY NOVEMBER 4, 2018, AND SAVE $5 OFF THE WORKSHOP PRICE!
If you have participated in restorative yoga and sound immersion before, please tell us what you think!
Register for this workshop through the Sunrise Yoga app, online, or through the studio.
Visit Bill’s web site and listen to samples of his music! His music is also available on YouTube!