Tag Archives forrelax

Let Go!

Do you have trouble letting go?

“When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.”
~ Tao Te Ching

Elaine Round, Quieting the Mind, Letting Go, Sunrise Yoga Studio, Clemmons, NCWant to shift from “go-go-go” to “letting go”? Allow Elaine to lead you through supported yoga postures that will encourage deep relaxation in the Quieting the Mind session, Friday, 12/7, 6:00 pm.

“Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.”

~ American writer, Melody Beattie.

Is this a time of letting go for you? What techniques have you found that help you really, truly, “let go”?

Register for Quieting the Mind with Elaine through the Sunrise Yoga app, online, or through the studio.

Relax and Restore

Restorative Yoga with Sound Immersion, Sunrise Yoga Studio, Clemmons, NCIn the every day world things can get busy and stressful and it can become difficult to drown out the noise that’s part of being an adult. Every so often we need a way to disconnect but recharge, shut down but tune in, relax but restore.

If any of these situations resonated with you, come join Percussionist Bill Smith and Sunrise Yoga Instructor Cathy Howe for a wonderful session of restorative yoga with sound immersion!Restorative Yoga with Sound Immersion by Percussionist Bill Smith at Sunrise Yoga Studio, Clemmons NC

Discover a deep sense of tranquility as you the let the vibrations of gongs and bells wash over you as you relax through a series of restorative yoga poses. After this type of yoga practice, participants can have reduced stress, a better quality of sleep, a profound sense of calm and focus and a refreshed feeling and outlook.

Come relax and restore, Sunday, November 11th, 5:00-6:30 pm. REGISTER BY NOVEMBER 4, 2018, AND SAVE $5 OFF THE WORKSHOP PRICE!

 

If you have participated in restorative yoga and sound immersion before, please tell us what you think!

Restorative Yoga with Sound Immersion by Percussionist Bill Smith at Sunrise Yoga Studio, Clemmons NCRestorative Yoga with Sound Immersion by Percussionist Bill Smith at Sunrise Yoga Studio, Clemmons NC

Register for this workshop through the Sunrise Yoga app, online, or through the studio.

Visit Bill’s web site and listen to samples of his music! His music is also available on YouTube!