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Thyroid Awareness Month – Yoga Can Help!

Have you been trying to get back to yoga, back to the gym, get in shape, make changes, begin anew? January is also the month that has been deemed Thyroid Awareness Month. Thyroid awareness may change your perspective on your progress with your new year’s resolutions.

According to https://www.nahypothyroidism.org/, “The thyroid is a small gland located in the base of your neck that is part of the endocrine system. This tiny gland has a big job and nobody disputes that! The gland is responsible for various functions including the metabolism, regulating body temperature, cognitive function, digestion, and much more. To make it easy, the thyroid affects the entire body and when it is not working properly you will definitely feel the effects.”

From https://www.va.gov/, the facts regarding thyroid issues include:
• More than 12 percent of the U.S. population will develop a thyroid condition during their lifetime.
• An estimated 20 million Americans have some form of thyroid disease.
• Up to 60 percent of those with thyroid disease are unaware of their condition.
• Most thyroid diseases are life-long conditions that can be managed with medical attention.
• The causes of thyroid problems are largely unknown.

And they note common symptoms include:
• Weight loss or gain
• Palpitations
• Feeling anxious or jittery
• Increased sweating
• Feeling hot or cold
• Trouble sleeping
• Constipation
• Depression
• Fatigue (feeling very tired)
• Hair Loss
• Dry skin and hair

Problems start to arise when there is either too much thyroid hormone in the system (hyperthyroidism), or there is too little thyroid hormone production (hypothyroidism).

http://uchealth.com/ notes, “Hypothyroidism carries a range of symptoms that include unexplained fatigue ,weight gain, depression, forgetfulness, feeling cold, hair loss, low sex drive, constipation or infertility”
Because hypothyroidism usually has insidious onset and nonspecific symptoms, Nadia Yaqub, MD — a UC Health endocrinologist who treats patients with all spectrums of thyroid disease— says: ‘People don’t connect the dots right away’ and the symptoms are easily brushed off and attributed to other factors such as poor diet, stress or even depression.

On the flip side, the symptoms of hyperthyroidism—rapid heart rate, heat intolerance and unexplained weight loss and anxiety—manifest quickly and may cause people to seek medical attention sooner, she says. According to the AACE, the most common cause of hyperthyroidism is Graves’ disease, where antibodies target the thyroid gland, causing it to overproduce thyroid hormone.

The majority of thyroid disease sufferers are women, often diagnosed by their OB/GYN when women are trying to conceive. Thyroid hormone also plays role in infertility as well. Some females are diagnosed for the first time during their pregnancy.”

What do issues with the thyroid have to do with yoga?

According to http://www.naturalendocrinesolutions.com/, “There haven’t been too many studies which specifically show how yoga can help improve thyroid health.” and “Although yoga doesn’t seem to have a direct effect on thyroid health, it can help to improve the health of people with these conditions in other ways. Research shows that yoga can modulate the immune system, and as I mentioned earlier, this can lead to a decrease in pro-inflammatory cytokines and other inflammatory markers such as interleukin-6, interleukin 8, tumor necrosis factor alpha, and CRP.”

“Since stress is believed to be one of the major factors for thyroid disorders, meditation keeps the mind calm and relaxed and reduces everyday stress. The chanting of ‘Om’ everyday for a few minutes also helps. After chanting, do this small activity: put your hand on the thyroid gland and feel that it is getting healed. Let the positive vibrations of chanting have a stimulating effect on the thyroid gland.”, from https://www.artofliving.org/yoga/

Yoga Poses for Your Thyroid include:

* Supported shoulderstand
* Plow Pose
* Fish Pose
* Legs Up the Wall Pose
* Cat Cow Pose
* Boat Pose
* Camel Pose
* Cobra Pose
* Upward Bow (Wheel) Pose
* Corpse Pose

Think you have a thyroid issue? Contact us at info@sunriseyoga.net to see if we can help you with this. We would love to help you!