Do you have trouble letting go?
Want to shift from “go-go-go” to “letting go”? Allow Elaine to lead you through supported yoga postures that will encourage deep relaxation in the Quieting the Mind session, Friday, 12/7, 6:00 pm.
Is this a time of letting go for you? What techniques have you found that help you really, truly, “let go”?
Register for Quieting the Mind with Elaine through the Sunrise Yoga app, online, or through the studio.