As we go through the holiday season, we often find ourselves stretched to the max . . . we try to stretch our time (and our wallets) to fit in all the holiday events and holiday shopping . . . and all that stretching can lead to holiday stress! Yikes!
But, are you aware that the right kind of stretching . . . yoga, for the body, meditation for the mind . . . can help reduce stress?
“Life can be filled with chaos and stress. Soon joints begin to hurt, backs hurt, and people find themselves moving stiffly as they feel tense. Stretching is one way to help remove stress from life and bodies,” according to https://stress.lovetoknow.com/
Yoga International (https://yogainternational.com/) says, “there are three types of stretching, and we may do them all, to varying degrees, in yoga:
1. static (holding a position)
2. dynamic active (bringing a joint repeatedly through its range of motion)
3. PNF (proprioceptive neuromuscular facilitation, one technique of which requires the contraction of the target muscle when it is stretched, followed by a more passive stretch with the muscle relaxed)”
And, https://allstressmanagement.com/ notes the following ten benefits of stretching:
1. Improve joint range of movement, without compromising joint stability.
2. Prevent Injury.
3. Decreases muscle soreness after exercise.
4. Promotes circulation, increases blood supply and nutrients to muscles and joints.
5. Develops mind, body awareness as the body is allowed to move more freely when stretching is applied with focussed attention.
6. Enhances co-ordination, by allowing freedom of movements.
7. Improves posture with the structures being more balanced and even.
8. Reduces stress and pain by getting rid of tension and the lactic acid in the body.
9. Loosens the minds control of the body.
10. Enhances performance and quality of life.
Keep your holiday stress at bay this year through stretching! Join Valerie this Wednesday, December 5th, during her Stretch Everything Select Your Study Session. In this class you will practice yoga poses that stretch each part of your body, which can make every day movement easier and more flexible. The class is open to all experience levels.
Register through the Sunrise Yoga app, online, or through the studio.
Questions about stretching? yoga? stress? Email us at info@SunriseYoga.net.