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Instructional Yoga Video

You asked for more video and Valerie heard you!Sunrise Yoga Studio, Clemmons, NC, Cows Face Pose, Arms Only, Gomukhasana

Using instructional yoga videos is a way to not only develop your yoga practice but fine tune your techniques, perfect your positions, and slow a lesson down so you can see and hear all the important details.

Today’s instructional yoga video is for Cow’s Face Pose, Arms Only, also known as Gomukhasana. This yoga pose stretches the arms and shoulders, biceps and triceps, upper back and chest. It can help relieve stiff shoulders and neck as well as sciatica.

 

Do you have a list of yoga poses you would like to view in an instructional yoga video format? Please comment to let us know! Or, send an email to Info@SunriseYoga.net.

We need your feedback!

Are instructional yoga videos on yoga poses something you would like us to post more frequently? Please watch the video on Tree Pose (Vrksasana) and give us your feedback! More pose instructions? Other video requests?

If you would like to register for a Sunrise Yoga class, use our Sunrise Yoga app, register online, or through the studio.