Tag Archives foryoga

Common Denominator

What is the common denominator of the following items?

☼ a classically trained dancer
☼ a computer programmer
☼ a group fitness coordinator
☼ a dog lover

Valerie Kiser, Sunrise Yoga Studio, Clemmons, NCIf you said “yoga”, you would be at least partially correct! The common denominator is Sunrise Yoga Studio’s founder and owner, Valerie Kiser!

Long before yoga had entered Valerie’s mind, she was a classically trained dancer! But the dancer, a talent usually associated with a more creative nature, started her career after college in information technology as a computer programmer in the very structured world of banking.

So, how did this dancer/programmer find yoga (or perhaps the better question is how did yoga find Valerie?)? If you’ve been around Valerie more than once, you know that behind her calm and friendly demeanor is a brain that is moving at warp speed with an energy level to match! While still working as a programmer, Valerie was also serving as a group fitness coordinator and personal trainer at a local gym.

In between training sessions and aerobic classes, Valerie noticed the gym would soon be offering yoga classes. Sign me up, she thought! I’m flexible! I can do that! Valerie says she, like many, had the misconception that yoga was all about the poses and knew little about the full body, mind, spirit connection that is truly yoga.

After a brief hiccup . . . it’s tough to do yoga while recovering from an appendectomy . . . her yoga journey began. And what a journey it has been! She began teaching yoga in 1999 and is a YACEP (Yoga Alliance Continuing Education Provider) through The Yoga Alliance. She became a yoga therapist in 2006 as a natural progression of teaching yoga and her desire to help students on a more personal level.

Valerie’s love of learning, her love of yoga, and her desire to help others through health and well being, kept her going as she spent five years traveling from Clemmons to Arlington/Fairfax, VA, and back, all while still working full time as a computer programmer, to acquire her advanced teacher training and yoga therapeutics certifications.Valerie Kiser, yoga class, Sunrise Yoga Studio, Clemmons, NC

Valerie has completed a 1200-hour Advanced Teacher Training and Yoga Therapeutics certification from Sun and Moon Yoga Studios in Fairfax/Arlington, VA with JJ Gormley. Valerie is an IAYT-certified yoga therapist (C-IAYT). Valerie is also a Certified Prenatal Yoga instructor, a Relax and Renew Advanced Trainer ® (Restorative Yoga with Judith Lasater), an Ayurvedic Wellness Counselor, an Elise Browning Miller Yoga for Scoliosis Trainer and an iRest Teacher Level II (Yoga Nidra). Valerie teaches Cardiac Yoga ® (Cardiac Yoga is a registered trademark of M. Mala Cunningham, Ph.D. and is used with exclusive permission). Valerie is a 500-hour experienced registered yoga teacher (500 E-RYT) and YACEP (Yoga Alliance Continuing Education Provider) through the Yoga Alliance. Her first teacher training was completed with Cindy Dollar, an Iyengar-certified teacher in Asheville, NC.

Fifteen years ago, Valerie left behind the information technology profession and opened Sunrise Yoga Studio. At that time, Valerie was the entire staff, teaching in a single classroom. Now, not only does Valerie have a wonderful staff of instructors at Sunrise Yoga, and a beautiful, well-designed studio, she is also is also the director of the Sunrise Yoga Teacher Training Programs and offers 200 and 300-hour programs that are registered with Yoga Alliance and continuing education courses.

Jonathan and Valerie Kiser, Sunrise Yoga Studio, Clemmons, NCAdditionally, Valerie is also the co-owner of ECYT (East Coast Yoga Therapy – an 815-hour program that certifies yoga therapists), a program designed to educate and empower yoga teachers in the art and science of Yoga Therapy as a means to promoting the health and well-being of yoga students. In June 2018, ECYT was awarded a Certificate of Accreditation through IAYT (The International Association of Yoga Therapists) and is 1 of 32 accredited schools in the world.

One might think it a bit crazy to ask what Valerie does when she isn’t working! If you have read this far, you might wonder when this dynamo sleeps!

Being the well-trained yogi that she is, Valerie follows the growth, balance, peace mindset (That’s even part of the Sunrise Yoga logo!). Valerie lives this out by enjoying being married to her husband, Jonathan (They’ve been married 20 years!), loving on their dogs, Casey and Louie, traveling and being outside. She recently took her first hot air balloon ride while on a trip to Arizona!Yoga Dogs, Sunrise Yoga Studio, Clemmons, NC

Valerie Kiser and her mom, Sunrise Yoga Studio, Clemmons NCValerie is also fortunate to have her mom nearby and her mom is a Sunrise Yoga student. Taking classes six days a week, Frances is like daughter, like mother!

You can find Valerie at the studio . . . a LOT! Seriously, Valerie teaches all levels of classes from Chair Yoga to Level 4 Yoga, Cardiac Yoga® to Yoga Wall, and special classes like her Wednesday night Select Your Study Sessions. Find Valerie’s classes through the Sunrise Yoga app, online, or through the studio.

And does Valerie have a yoga weakness? Yes, ask her about backbends!Valerie Kiser, backbend, yoga, Sunrise Yoga Studio, Clemmons, NC

You can contact Valerie by emailing info@SunriseYoga.net.

Got Glue?

Every office needs some glue . . . meet the glue at Sunrise Yoga!

Amber Eng, Sunrise Yoga Studio Office Manager

Amber is our Office Manager who works weekday mornings. Amber completed her college education at Western Carolina University with a degree in Early Childhood Special Education (BK). She taught preschool special education in the North Carolina County Public Schools from 1998 until 2015.

Amber Eng, Sunrise Yoga Studio's Office Manager“I love the sand beneath my feet and in between my toes. I am a sea turtle advocate and love my tattoo,” says Amber. She loves the beach and the mountains, spending time with friends and family, writing and taking pictures of landscapes, especially sunrises and sunsets (She took the beautiful beach photo in this post!).Amber Eng, Sunrise Yoga Studio's Office Manager

Amber began yoga classes at Sunrise Yoga in March of 2016. Practicing yoga has helped guide her on her journey to live mindfully in the present and with a grateful heart. Yoga is an important part of her overall health and well-being. She is very excited and happy to be a part of the Sunrise Yoga family!

Amber Eng, Sunrise Yoga Studio's Office ManagerYou can tell by Amber’s big smile that she is “young at 💜!”

Send a shout out to Amber to info@SunriseYoga.net!Amber Eng, Sunrise Yoga Studio's Office Manager

Beginner Yogi?

When you were a beginner yogi (yesterday, a year ago, a decade ago??), what did you know about yoga and yoga poses? Did you have any familiarity with yoga poses, yoga terminology, yoga “etiquette”?

(Be sure to read to the end for a special offer for new yoga students!)

Beginner Yoga at Sunrise Yoga Studio in Clemmons, NC

 

Simply mentioning yoga to someone who has never experienced yoga can send a message of fear and intimidation to someone unfamiliar with yoga. What do you remember about your first yoga experience?

In her article, 10 Things to Know Before Your First Yoga Class, Lizzie Fuhr notes, “Revered in a yoga practice, the idea of a “beginner’s mind” means heading to your mat with no preconceived notions about what you can or can’t accomplish or poses you can or can’t do. Keeping this positive outlook and leaving expectations at the door will result in the best experience possible.”

Yoga for Beginners at Sunrise Yoga Studio in Clemmons, NC

Yoga for Beginners at Sunrise Yoga Studio in Clemmons, NCYoga for Beginners at Sunrise Yoga Studio in Clemmons, NC

Listed below are yoga poses recommended for beginners (New York Times (Kelly Couturier); doyouyoga.com (Kristin McGee); food.ndtv.com (Shivangana Vasudeva)).

What do you think? Would you have recommended differently?

• MountainBeginner Yoga at Sunrise Yoga Studio in Clemmons, NC
• Child’s Pose
• Downward Facing Dog
• Plank
• Warrior 1
• Warrior 2
• Seated Forward Bend
• Four-Limbed Staff
• Cobra
• Tree
• Triangle
• Chair
• Boat
• Seated Half-Spinal Twist
• Bridge
• Corpse
• Sukhasna

If you are now practicing yoga, you obviously overcame any difficulties, challenges, or misconceptions about yoga after your first class. How was your first experience different from what you thought it would be?

Beginner Yoga at Sunrise Yoga Studio in Clemmons, NC

Beginner Yoga at Sunrise Yoga Studio in Clemmons, NC

Cathy Howe, Sunrise Yoga Instructor, demonstrates the half moon yoga pose using a yoga block.

 

“Some will tell you that yoga is too slow and boring instead it is an intense and holistic exercise. This ancient form of fitness with roots in India focuses on developing balance, strength and flexibility. Don’t let anyone misguide you as these are all consequences of practicing yoga and not prerequisites. No one expects you to master the poses on the very first day. Yoga is all about pushing past your body’s limits over time,” says Shivangana Vasudeva, NDTV.

 

 

Beginner Yoga at Sunrise Yoga Studio in Clemmons, NC

Classes are available at Sunrise Yoga for those just beginning their exploration of yoga and for experienced students who wish to broaden and expand their practice. Each class contains yoga poses of the body, breathing practices, meditation, and relaxation. You and your instructor will develop a personalized approach to each pose creating a greater awareness of your body and mind in motion and in stillness. You are encouraged to work at your own pace honoring your limitations and abilities. Our staff is welcoming and highly trained to guide you through your yoga journey.

Sunrise Yoga has many classes appropriate for those new to yoga. Visit the Sunrise Yoga web site to see all the opportunities to move your yoga practice from an “I should do that!” stance to “I practice yoga!” stance. Our instructors are all trained and certified to help any level student.
Want to know more? Email us at info@sunriseyoga.net, call the studio at 336-778-1233, or visit us at 6000 Meadowbrook Mall Ct #1, Clemmons, NC 27012.

PLUS . . . We have a special offer for new students!

30 Days of Unlimited Yoga for $30

We recommend all new students buy our low-priced unlimited 30 days of yoga on your first visit to our studio. It’s a great bargain! For less than the price of 2 drop-in classes, you can attend daily practice in all on-going, scheduled classes for 30 consecutive days. This does exclude “series” classes and special events.

Come join us!!!

Cindy Dollar returns to Sunrise Yoga! November 14-16, 2014

Join this well-known instructor for a weekend of informative yoga instruction and practice. Cindy is the owner of One Center Yoga in Asheville, NC, and has been voted one of the Best Yoga Teachers in Western North Carolina for the last ten years. You may take individual sections to accommodate your schedule or enjoy the benefits of the entire weekend with Cindy.

Cindy Dollar Weekend Workshop at Sunrise Yoga, Clemmons

Cindy Dollar

Friday, 11/14
6-8 p.m.
Poses for Emotional Well-Being
$50

Saturday, 11/15
9:30 a.m.-12:30 p.m.
Poses for your Hips and Hamstrings
$60

2:30 p.m.-4:30 p.m.
Yoga for your Knees
$50

Sunday, 11/16
9:30 a.m.-12:30 p.m.
Yoga to Open your Heart & Mind
$60

Register for the Full Weekend and Save!
Full Weekend= $210
Registration: Online, at the studio, or mail a check to 6000 Meadowbrook Mall, Suite 1, Clemmons, NC,  27012
(No refunds for no-shows.)