Benefits of Yoga, Winston-Salem, NC

Our classes will help you gain the many benefits that yoga has to offer.

There are many benefits to yoga and to specific yoga poses. The benefits of yoga can often outperform those of aerobic exercise and can be performed by all age groups and fitness levels. Here are a few of the benefits you may experience by taking yoga classes here at Sunrise Yoga Studio.

  • Pain reduction – As we age, we often find ourselves experiencing unexplained pain, but one of the benefits of yoga that many people experience is a reduction in pain levels.
  • Increased flexibility – Lack of flexibility can affect your quality of life to the point that everyday tasks such as tying your shoes, putting socks on, and doing the things you love become challenging. Yoga can increase your flexibility and help you get back to enjoying life.
  • Improved balance – Balance can be affected by many different things and leave you unable to walk confidently, ride a bike, or take part in sports. Improving balance is one of the benefits of yoga that can make you feel young again.
  • Increased energy – Feel more “pep” and have energy to face the day without reliance on energy drinks, coffee, soda, and other energy products.
  • Reduced stress – The calming nature of yoga can prevent you from letting stress undermine your mental and physical health.
  • Lose weight – Being more mindful of your body can help you improve your lifestyle choices and become healthier overall.

These are just a few of the benefits of yoga that you could experience. We will take the time to learn what your goals are and point you in the right direction to attain them. Whether you opt for yoga for relaxation, reducing back pain, or other purposes, you’ll find our classes to be beneficial. We have been helping people in the Winston-Salem, North Carolina area learn yoga since 1999 and are confident we can get you the benefits you desire. Call or stop by today.

Contact Sunrise Yoga Studio



About Sunrise Yoga Studio


Our mission at Sunrise Yoga Studio is to promote yoga as a lifelong process by providing opportunities for growth in Winston-Salem, North Carolina.

Hours of Operation

Our Desk Is Staffed During The Following Times

Sun: 12:45 pm - 3:15 pm
Mon: 8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Tue: 8:15 am - 10:00 am
11:00 am - 1:15pm
5:00 pm - 8:00 pm
Wed: 8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Thu: 8:15 am - 11:30 am
12:30 pm - 1:15 pm
5:00 pm - 8:00 pm
Fri: 8:15 am - 12:15 pm
Sat: 8:45 am - 12:45 pm

"The impact Yoga has made in my life is tremendous. After 2.5 years of taking classes at Sunrise, I can’t imagine my life without yoga. I use so much of what I have learned on a daily basis at work, at home…everywhere. I have reduced my stress levels considerably from the practice of yoga and have made many new friends too. Yoga is my ‘be kind to me’ activity and I’m so glad I found it and the wonderful teachers at Sunrise Yoga."

- KATIE KENNEY