regular yoga class

The What, How and Why of Jnana Mudra

Jnana Mudra is a powerful mudra (or hand position) that brings about peace, calm, and spiritual progress. It has various health benefits and is one of the most practiced mudras. Jnana Mudra stimulates the root chakra, it eases tension and depression and relates to expansion and knowledge. This mudra is profoundly calming and brings a sense of openness and ease in meditation. It is one of the most recognized and widely practiced mudras. When used with pranayama (breathing practices) and meditation, Jnana Mudra can lessen drowsiness, inspire creativity, and increase mental focus. Jnana Mudra is most often practiced with the hands resting on the thighs. This mudra can be used lying down, sitting or standing whenever you have the time to practice it. Here is the “how to” do the Jnana Mudra: Connect the thumb and the forefinger (tip to tip). The other fingers are straight and relaxed and the pressure between the thumb and forefinger is light. We invite you to try the Jnana Mudra today. May it bring a sense of calm and serenity into your day.

Namaste.