Warming Poses for Cold Days

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If you’re like many of us this week, you’ve gotten tired of dealing with the unusually cold temperatures we’ve been experiencing. It can be hard to even get motivated to walk to the car when the cold hurts your face! In the midst of these frigid temps, there is something that we can do to help warm ourselves. Restorative yoga teacher Sonya Sanmateu says “maintaining a regular practice during the winter helps to warm up the body to avoid stiffness, stagnant energy, and lethargy”. She created a 9-pose sequence for Yoga Journal which includes:
Reclining Bound Angle Pose
Eye of the Needle Pose
Child’s Pose
Low Lunge
Warrior II
Wide-Legged Forward Bend
Bound Angle Pose
Pigeon Pose
Corpse Pose

For more details on this sequence and the poses, see the full article here:
Winter Slow Flow:  9 Warming Poses

Stay Warm and Do Yoga!