Instructor Highlight – Gwen McLaughlin

[vc_row][vc_column][vc_column_text]Gwen takes time away to visit different places and try new things.  She is teaching again here at Sunrise Yoga and we are very happy to have her back! Gwen started practicing yoga at home. It wasn’t long before she realized that this form of movement would be a part of her life on a daily basis. With its ability to engage the mind as well as the body, she feels yoga creates a balance which is calming and regenerative. At Sunrise Yoga Studio, she found she was able to practice yoga to a more fulfilling degree. Gwen wanted to become a teacher to deepen her knowledge and to be able to share the joy and insight yoga brings. She believes that practicing yoga allows a person to be fully present in the moment, something to which we can all aspire. She has graduated from the Sunrise Yoga Teacher Training program as a 500-hour Certified Yoga Teacher.  Gwen is currently teaching Level 1 on Wednesday mornings from 10-11:30 am; All Levels on Wednesdays at 4-5:30 pm and Level 1 on Thursdays at 6-7:30 pm. She is teaching Saturdays, Level 2 Flow and Back Care for the month of January.  Gwen also enjoys practicing and teaching Guided Meditation classes at Sunrise so look for these classes with her next year too! Why not come and enjoy a class with Gwen at Sunrise![/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” parallax=”content-moving” css=”.vc_custom_1456145516199{padding-top: 250px !important;padding-bottom: 250px !important;background-color: #eaeaea !important;}”][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row css=”.vc_custom_1453293187806{margin-top: -200px !important;background-color: #ffffff !important;}”][vc_column css=”.vc_custom_1423574892319{background-color: #ffffff !important;}”][vc_custom_heading text=”BOOST YOUR WORDPRESS BLOG WITH PAGE BUILDER” font_container=”tag:h2|font_size:46|text_align:left|color:%233a3a3a|line_height:1″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1453293169333{margin-top: 0px !important;padding-right: 200px !important;padding-bottom: 35px !important;}”][vc_column_text css=”.vc_custom_1437055718275{margin-bottom: 20px !important;}”]Managing blog can sometimes be hard, remember how you deal with formatting or if you wish to add some simple feature like image, video, button or separator. There is no doubt that WordPress is best solution for blog, but dealing with shortcodes is time consuming process you could easily avoid.Start building your blog pages and posts visually. With Visual Composer you can instantly see changes and adapt to them by using Frontend editor or you can switch to Backend editor if you think that you have too much content and schematic view fits you better. It really does not matter are you highly talented technician or a small business owner – managing your blog with Visual Composer will save your time.[/vc_column_text][vc_btn title=”READ MORE” style=”outline” shape=”square” color=”black” align=”left” link=”||” el_class=”get_my_copy”][/vc_column][/vc_row][vc_row css=”.vc_custom_1411476638326{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #eaeaea !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image style=”vc_box_rounded”][vc_custom_heading text=”This is custom heading element with Google Fonts” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]