What 10 Things Am I Learning from Yoga?

Yoga reminds me to:

  1. Breathe in and out
  2. Take a moment or two throughout the day to be still and quiet
  3. Remember I am human like everyone else
  4. It’s okay to make mistakes
  5. Keep up the effort (in a pose and in life!)
  6. Look for joy and gratitude in my day
  7. Smile
  8. Ask for help
  9. Accept myself and be where I am!
  10. Remember to see the beauty and wonder that surrounds me

We would love to hear what yoga is teaching you!

Email us at info@sunriseyoga.net