What IS The Right Yoga Class Level for a Beginner?

So, you are new to yoga, your first time stepping into a studio and haven’t a clue where to begin. No worries because the instructors here at Sunrise, who are all certified and staff are quite knowledgeable in answering questions and leading you in the right direction. After all, the last thing you want to happen is you becoming injured. Class descriptions for all of our class offerings are available to assist you in making the appropriate selection. The following classes are considered appropriate for students who are brand new to yoga: Chair Yoga, Gentle Yoga, All Levels Yoga, Back Care Yoga, Restorative Yoga, or Level 1 Yoga. It is imperative that you inform your instructor of any medical issues, concerns or recent injuries. This will enable them to make modifications for you while you are getting the most out of the yoga class.

Here at Sunrise Yoga, new students and those who have not practiced in years can be at ease. If you are in the process of considering yoga classes, know that you are welcome to join the Sunrise Yoga family. Namaste.