What Yoga Teachers Can Learn From Ayurveda
As teachers continue to practice yoga, they will run into Ayurveda, the world’s oldest holistic healing systems. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease. As you start to move deeper into your body, you start to crave the system of Ayurveda. There is better understanding of your body and your student’s bodies.
Ayurveda increases your effectiveness as a yoga teacher as it is all about aligning with nature’s rhythms and adopting the bigger rhythms as our body rhythms. As you learn more about day to day life changes, you can share that knowledge with your students.